Pleurotus Citrinopileatus Mushroom

Pleurotus Citrinopileatus

Nombres Comunes: Golden Oyster

Medicinal
Culinary

Acerca de

Pleurotus citrinopileatus, commonly known as the Golden Oyster Mushroom, is a visually stunning species of edible fungus prized for its bright yellow cap and delicate, nutty flavor. Native to regions of Eastern Asia but now cultivated worldwide, this mushroom grows in clusters, forming cascading, sunflower-like arrangements that are as beautiful as they are functional.

The Golden Oyster thrives on dead or decaying wood, playing a vital ecological role as a decomposer. It is a fast-growing species, often cultivated on a variety of substrates, making it a popular choice for mushroom growers and hobbyists alike. In the wild, it can be found growing on deciduous trees in warm, humid climates.

Culinary enthusiasts adore Pleurotus citrinopileatus for its mild, slightly fruity flavor and tender texture, which makes it an excellent addition to stir-fries, soups, and sautés. Its striking color also adds visual appeal to dishes, though the yellow hue can fade slightly when cooked.

In addition to its culinary uses, this mushroom is valued for its potential health benefits. It contains antioxidants, polysaccharides, and essential nutrients that support immune health and reduce inflammation. Some studies have explored its potential antibacterial and cholesterol-lowering properties, further enhancing its reputation as a functional food.

Whether appreciated for its culinary versatility, aesthetic appeal, or potential health benefits, Pleurotus citrinopileatus stands out as one of the most remarkable members of the Pleurotus genus. Its vibrant presence and utility make it a favorite among chefs, cultivators, and mushroom enthusiasts.

Características Físicas

Sombreros:

Bright yellow to golden, convex to flat as it matures.

Láminas:

Decurrent, closely spaced, white to pale yellow.

Efectos Cognitivos

Mood Enhancement

Reported to improve mood and mental well-being when consumed.

Ayuda Con

Cholesterol

Contains compounds that may help lower cholesterol levels.

Immune support

Boosts immune system function due to its high antioxidant content.

Posibles Efectos Secundarios

Allergic reactions

May cause allergic reactions in sensitive individuals.

Química Medicinal

Especies similares

Información Nutricional (Raw)

Tamaño de Porción 100 g
Cantidad por Porción
Calorías33
% Valor Diario*
Grasa Total 0.41 g1%
Grasa Saturada 0 g0%
Grasa Trans 0 g
Colesterol 0 mg0%
Sodio 18 mg1%
Carbohidratos Totales 6.09 g2%
Fibra Dietética 2.3 g8%
Azúcares Totales 0 g
Proteína 3.31 g7%
Vit A 0 µg 0%B1 0 mg 0%
B2 0 mg 0%B3 0 mg 0%
B6 0.11 mg 6%B9 38 µg 10%
B12 0 mg 0%Vit C 0 mg 0%
Vit D 0 µg 0%Vit E 0 mg 0%
Vit K 0 µg 0%Calcio 3 mg 0%
Cobre 0.344 mg 38%Hierro 1.33 mg 7%
Mg 18 mg 4%Mn 0.113 mg 5%
Fósf. 120 mg 10%Pot. 420 mg 9%
Selenio 2.3 µg 4%Zinc 0.77 mg 7%
* Los porcentajes de Valores Diarios están basados en una dieta de 2.000 calorías.

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