Spicy Cumin Fried Lions Mane Tacos
By Zaky J on 10/08/2023
Spicy Cumin Fried Lion's Mane Tacos: A Vegan Flavor Explosion! Forget Meat! These Spicy Lion's Mane Tacos Will Rock Your World
Lion's Mane and Taco
In the world of mushrooms, Lion's Mane is an exciting option for those looking to infuse their diet with a unique, nutritious, and versatile ingredient. Lion's Mane, known for its shaggy, white appearance and surprising seafood-like texture, has become an increasingly popular choice for meatless dishes. The rise in plant-based diets and the quest for flavorful variety has made this peculiar fungi a staple in many health-conscious meals, including our delicious, satisfying, Spicy Cumin Fried Lion's Mane Tacos. This recipe proves that a meal can be composed of just one primary vegetable ingredient, yet remain hearty and delightful to the palate.
These days, Lion's Mane mushrooms are easier to find than you might think. Grocery stores like Central Market and Whole Foods often carry them fresh in their produce sections. But even if you can't find them fresh, don't fret. Dehydrated Lion's Mane mushrooms are also readily available and can be easily rehydrated for use in this recipe. Just soak them in warm water until they regain their original shape and texture, and you'll be ready to embark on this culinary adventure. With Lion's Mane in your kitchen, the possibilities for creative, healthful, and flavorful dishes are nearly endless.
Spicy Cumin Fried Lion's Mane Tacos
Preparation Time: 30 minutes
Cooking Time: 15 minutes
Total Time: 45 minutes
Servings: 4
Ingredients:
- 16 oz fresh lion’s mane mushrooms
- Sugar
- Water
- Cooking oil
- 2 tablespoons flour
- 3 tablespoons water
- ½ tablespoons cumin seeds
- 1 tablespoon cumin powder plus extra for topping
- 1 tablespoon chili powder plus extra for topping
- 1 tablespoon sesame seeds
- ½ teaspoon salt plus extra for topping
- ½ teaspoon mushrooms seasoning
- 8 small-sized corn tortillas
- Freshly made salsa, for serving
- Freshly chopped cilantro, for serving
- Freshly chopped red cabbage
Instructions:
- Clean the lion’s mane mushrooms with a brush, cut off any tough parts from the stems, if any, then tear mushrooms into larger than bite-sized pieces.
- Fill a large pot or pan with water and bring it to a boil. Then, add a ½ teaspoon of sugar into the hot water.
- Add mushrooms and cook for about 3 minutes until slightly tender. Cooking time may be shorter for smaller mushroom pieces.
- Drain out the water. Once cooled, gently squeeze mushrooms to remove all the liquid and transfer to a bowl.
- Meanwhile, whisk together flour and water into a thin paste, set aside.
- Rub mushrooms with cumin seeds, cumin powder, chili powder, salt, and mushroom seasoning until all mushrooms are coated.
- Add the batter and sesame seeds, then use your fingers to coat the mushrooms until well combined.
- Heat a large iron or non-stick skillet with a thin layer of oil over medium heat. Add the mushroom pieces and cook until they're golden brown and a thin crust forms, turning occasionally. This should take about 3-5 minutes.
- To prepare another spice mix for topping, combine 1 tablespoon of cumin powder and chili powder with ¼ teaspoon of salt. Sprinkle onto the cooked mushrooms before serving.
- Warm the corn tortillas in a dry skillet over medium heat until they're pliable.
- Assemble the tacos by placing a generous amount of the fried, spiced lion's mane mushrooms on each tortilla. Top with the extra cumin and chili powder mix, freshly made salsa, freshly chopped cilantro and red cabbage.
- Serve hot and enjoy your Spicy Cumin Fried Lion’s Mane Tacos!
Notes: If you like it spicier, you can serve the tacos with chili oil for a spicier kick. The time needed to cook the mushrooms solely depends on how large the pieces are. The larger the pieces, the longer it takes to brown and fully cook through.
References
Exploring the Cognitive and Other Unique Health Benefits of Lion’s Mane Mushroom: A Systematic Review
Effect of erinacine A-enriched Hericium erinaceus supplementation on cognition: A randomized, double-blind, placebo-controlled pilot study
The chemical structures, biosynthesis, and biological activities of secondary metabolites from the culinary-medicinal mushrooms of the genus Hericium: A review
The Acute and Chronic Effects of Lion’s Mane Mushroom Supplementation on Cognitive Function, Stress and Mood in Young Adults: A Double-Blind, Parallel Groups, Pilot Study
Neuroprotective Effects of Erinacine A on an Experimental Model of Traumatic Optic Neuropathy
Hericerin derivatives activates a pan-neurotrophic pathway in central hippocampal neurons converging to ERK1/2 signaling enhancing spatial memory
Erinacine S from Hericium erinaceus mycelium promotes neuronal regeneration by inducing neurosteroids accumulation
Acute Effects of Naturally Occurring Guayusa Tea and Nordic Lion’s Mane Extracts on Cognitive Performance
New isoindolinone derivatives isolated from the fruiting bodies of the basidiomycete Hericium coralloides
The ethnopharmacology, phytochemistry and pharmacology of the genus Hericium
Lion’s Mane Mushroom (Hericium erinaceus) emerges as a promising natural supplement with remarkable potential to enhance cognitive function, mitigate inflammation, and bolster antioxidant defenses. The bioactive compounds erinacines, hericenones, and polysaccharides contribute to its medicinal properties, particularly in cognitive health, immune modulation, and anti-inflammatory effects. The synthesized evidence from preclinical and clinical trials provides a solid foundation for its medicinal versatility, offering valuable insights into its efficacy in improving cognitive function, reducing anxiety, and enhancing overall well-being.
2024
Population aging has led to an increased interest in various dietary supplements in order to preserve cognitive function. The aim of our study was to examine the effects of Hericium erinaceus supplementation (HE) on cognitive function and serum levels of Brain-Derived Neurotrophic Factor (BDNF) and Neuropeptide Y (NPY). An 8-week double-blind comparative study involved 33 subjects, randomly assigned to a HE group and a placebo (P) group.
2024
Fungal phytochemicals derived from higher fungi, particularly those found in the culinary-medicinal fungi Hericium, have gained importance in drug discovery and healthcare. This review aims to provide a comprehensive summary of the chemical structures, biosynthesis, biological activities, and pharmacological properties of monomer compounds derived from Hericium.
2024
This pilot trial tentatively suggests that H. erinaceus may improve speed of performance and exert a stress-reduction effect. However, it is crucial that further investigation is conducted employing larger sample sizes. Despite this, the key advantage of this trial is that the novel findings can be used in the development of supplementary trials to further investigate the effects of H. erinaceus on cognitive function, mood and wellbeing.
2023
Erinacine A (EA), a natural neuroprotectant, is isolated from a Chinese herbal medicine, Hericium erinaceus. The aim of this study was to investigate the neuroprotective effects of EA in a rat model of traumatic optic neuropathy. The optic nerves (ONs) of adult male Wistar rats were crushed using a standardized method and divided into three experimental groups: phosphate-buffered saline (PBS control)-treated group, standard EA dose-treated group (2.64 mg/kg in 0.5 mL of PBS), and double EA dose-treated group (5.28 mg/kg in 0.5 mL of PBS). After ON crush, each group was fed orally every day for 14 days before being euthanized.
2023
The traditional medicinal mushroom Hericium erinaceus is known for enhancing peripheral nerve regeneration through targeting nerve growth factor (NGF) neurotrophic activity. Here, we purified and identified biologically new active compounds from H. erinaceus, based on their ability to promote neurite outgrowth in hippocampal neurons. N-de phenylethyl isohericerin (NDPIH), an isoindoline compound from this mushroom, together with its hydrophobic derivative hericene A, were highly potent in promoting extensive axon outgrowth and neurite branching in cultured hippocampal neurons even in the absence of serum, demonstrating potent neurotrophic activity.
2023
Erinacines derived from Hericium erinaceus have been shown to possess various health benefits including neuroprotective effect against neurodegenerative diseases, yet the underlying mechanism remains unknown. Here we found that erinacine S enhances neurite outgrowth in a cell autonomous fashion. It promotes post-injury axon regeneration of PNS neurons and enhances regeneration on inhibitory substrates of CNS neurons.
2023
The aim of this study was to assess the effects of guayusa extract and Nordic Lion’s Mane (LM) on cognition. Using a randomized, double-blind, placebo-controlled, crossover design, we examined the effects of a single dose of 650 mg guayusa extract (AMT: AmaTea® Max) vs. 1 g Nordic-grown Lion’s Mane (LM) vs. placebo (PL). Participants attended three testing visits consisting of neuropsychological tests (Go/No-go, N-Back, and Serial 7 s tasks) assessing performance, subjective assessments of cognitive perception, and vital signs. Each assessment was measured at baseline (pre-ingestion) and 1 and 2 h post ingestion.
2023
Preparative high-performance liquid chromatography (HPLC) purification of the ethyl acetate extract derived from dried basidiomes of the European mushroom Hericium coralloides led to the identification of two previously undescribed isoindolinone derivatives named corallocins D and E (1–2). The structures of the compounds were elucidated based on HR-ESI-MS (high-resolution electron spray ionization mass spectrometry), interpretation of 1D and 2D NMR spectra, electronic circular dichroism (ECD) experiments, and comparisons with published and theoretical data.
2023
Mushrooms in the genus Hericium are used as functional food and traditional medicines for a long history in East Asian countries such as China, India, Japan, and Korea. Some species of Hericium are called as monkey head mushroom (Houtougu) in China and Yamabushitake in Japan, which are traditionally considered as rare and precious health promoting food and medicinal materials for the treatment of dyspepsia, insomnia, chronic gastritis, and digestive tract tumors.
2023
Comments
Authenticated users can leave comments on this post. All new comments are given the status "draft" until they are approved by an admin. Draft comments are not accessible to the public and will not show up on this page until it is marked as "published". To manage all comments, navigate to the admin dashboard.