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Spicy Cumin Fried Lions Mane Tacos

By Zaky J on 10/08/2023

Spicy Cumin Fried Lion's Mane Tacos: A Vegan Flavor Explosion! Forget Meat! These Spicy Lion's Mane Tacos Will Rock Your World To edit this post, navigate to the admin dashboard.

Taco Food

Lion's Mane and Taco

In the world of mushrooms, Lion's Mane is an exciting option for those looking to infuse their diet with a unique, nutritious, and versatile ingredient. Lion's Mane, known for its shaggy, white appearance and surprising seafood-like texture, has become an increasingly popular choice for meatless dishes. The rise in plant-based diets and the quest for flavorful variety has made this peculiar fungi a staple in many health-conscious meals, including our delicious, satisfying, Spicy Cumin Fried Lion's Mane Tacos. This recipe proves that a meal can be composed of just one primary vegetable ingredient, yet remain hearty and delightful to the palate. These days, Lion's Mane mushrooms are easier to find than you might think. Grocery stores like Central Market and Whole Foods often carry them fresh in their produce sections. But even if you can't find them fresh, don't fret. Dehydrated Lion's Mane mushrooms are also readily available and can be easily rehydrated for use in this recipe. Just soak them in warm water until they regain their original shape and texture, and you'll be ready to embark on this culinary adventure. With Lion's Mane in your kitchen, the possibilities for creative, healthful, and flavorful dishes are nearly endless.

Spicy Cumin Fried Lion's Mane Tacos

Preparation Time: 30 minutesCooking Time: 15 minutesTotal Time: 45 minutesServings: 4

Ingredients:

  1. 16 oz fresh lion’s mane mushrooms
  2. Sugar
  3. Water
  4. Cooking oil
  5. 2 tablespoons flour
  6. 3 tablespoons water
  7. ½ tablespoons cumin seeds
  8. 1 tablespoon cumin powder plus extra for topping
  9. 1 tablespoon chili powder plus extra for topping
  10. 1 tablespoon sesame seeds
  11. ½ teaspoon salt plus extra for topping
  12. ½ teaspoon mushrooms seasoning
  13. 8 small-sized corn tortillas
  14. Freshly made salsa, for serving
  15. Freshly chopped cilantro, for serving
  16. Freshly chopped red cabbage

Instructions:

  1. Clean the lion’s mane mushrooms with a brush, cut off any tough parts from the stems, if any, then tear mushrooms into larger than bite-sized pieces.
  2. Fill a large pot or pan with water and bring it to a boil. Then, add a ½ teaspoon of sugar into the hot water.
  3. Add mushrooms and cook for about 3 minutes until slightly tender. Cooking time may be shorter for smaller mushroom pieces.
  4. Drain out the water. Once cooled, gently squeeze mushrooms to remove all the liquid and transfer to a bowl.
  5. Meanwhile, whisk together flour and water into a thin paste, set aside.
  6. Rub mushrooms with cumin seeds, cumin powder, chili powder, salt, and mushroom seasoning until all mushrooms are coated.
  7. Add the batter and sesame seeds, then use your fingers to coat the mushrooms until well combined.
  8. Heat a large iron or non-stick skillet with a thin layer of oil over medium heat. Add the mushroom pieces and cook until they're golden brown and a thin crust forms, turning occasionally. This should take about 3-5 minutes.
  9. To prepare another spice mix for topping, combine 1 tablespoon of cumin powder and chili powder with ¼ teaspoon of salt. Sprinkle onto the cooked mushrooms before serving.
  10. Warm the corn tortillas in a dry skillet over medium heat until they're pliable.
  11. Assemble the tacos by placing a generous amount of the fried, spiced lion's mane mushrooms on each tortilla. Top with the extra cumin and chili powder mix, freshly made salsa, freshly chopped cilantro and red cabbage.
  12. Serve hot and enjoy your Spicy Cumin Fried Lion’s Mane Tacos!
Notes: If you like it spicier, you can serve the tacos with chili oil for a spicier kick. The time needed to cook the mushrooms solely depends on how large the pieces are. The larger the pieces, the longer it takes to brown and fully cook through.

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References

  • Effect of erinacine A-enriched Hericium erinaceus supplementation on cognition: A randomized, double-blind, placebo-controlled pilot study

    • Population aging has led to an increased interest in various dietary supplements in order to preserve cognitive function. The aim of our study was to examine the effects of Hericium erinaceus supplementation (HE) on cognitive function and serum levels of Brain-Derived Neurotrophic Factor (BDNF) and Neuropeptide Y (NPY). An 8-week double-blind comparative study involved 33 subjects, randomly assigned to a HE group and a placebo (P) group.

    2024

  • The chemical structures, biosynthesis, and biological activities of secondary metabolites from the culinary-medicinal mushrooms of the genus Hericium: A review

    • Fungal phytochemicals derived from higher fungi, particularly those found in the culinary-medicinal fungi Hericium, have gained importance in drug discovery and healthcare. This review aims to provide a comprehensive summary of the chemical structures, biosynthesis, biological activities, and pharmacological properties of monomer compounds derived from Hericium.

    2024

  • Neuroprotective Effects of Erinacine A on an Experimental Model of Traumatic Optic Neuropathy

    • Erinacine A (EA), a natural neuroprotectant, is isolated from a Chinese herbal medicine, Hericium erinaceus. The aim of this study was to investigate the neuroprotective effects of EA in a rat model of traumatic optic neuropathy. The optic nerves (ONs) of adult male Wistar rats were crushed using a standardized method and divided into three experimental groups: phosphate-buffered saline (PBS control)-treated group, standard EA dose-treated group (2.64 mg/kg in 0.5 mL of PBS), and double EA dose-treated group (5.28 mg/kg in 0.5 mL of PBS). After ON crush, each group was fed orally every day for 14 days before being euthanized.

    2023

  • Hericerin derivatives activates a pan-neurotrophic pathway in central hippocampal neurons converging to ERK1/2 signaling enhancing spatial memory

    • The traditional medicinal mushroom Hericium erinaceus is known for enhancing peripheral nerve regeneration through targeting nerve growth factor (NGF) neurotrophic activity. Here, we purified and identified biologically new active compounds from H. erinaceus, based on their ability to promote neurite outgrowth in hippocampal neurons. N-de phenylethyl isohericerin (NDPIH), an isoindoline compound from this mushroom, together with its hydrophobic derivative hericene A, were highly potent in promoting extensive axon outgrowth and neurite branching in cultured hippocampal neurons even in the absence of serum, demonstrating potent neurotrophic activity.

    2023

  • Erinacine S from Hericium erinaceus mycelium promotes neuronal regeneration by inducing neurosteroids accumulation

    • Erinacines derived from Hericium erinaceus have been shown to possess various health benefits including neuroprotective effect against neurodegenerative diseases, yet the underlying mechanism remains unknown. Here we found that erinacine S enhances neurite outgrowth in a cell autonomous fashion. It promotes post-injury axon regeneration of PNS neurons and enhances regeneration on inhibitory substrates of CNS neurons.

    2023

  • Acute Effects of Naturally Occurring Guayusa Tea and Nordic Lion’s Mane Extracts on Cognitive Performance

    • The aim of this study was to assess the effects of guayusa extract and Nordic Lion’s Mane (LM) on cognition. Using a randomized, double-blind, placebo-controlled, crossover design, we examined the effects of a single dose of 650 mg guayusa extract (AMT: AmaTea® Max) vs. 1 g Nordic-grown Lion’s Mane (LM) vs. placebo (PL). Participants attended three testing visits consisting of neuropsychological tests (Go/No-go, N-Back, and Serial 7 s tasks) assessing performance, subjective assessments of cognitive perception, and vital signs. Each assessment was measured at baseline (pre-ingestion) and 1 and 2 h post ingestion.

    2023

  • New isoindolinone derivatives isolated from the fruiting bodies of the basidiomycete Hericium coralloides

    • Preparative high-performance liquid chromatography (HPLC) purification of the ethyl acetate extract derived from dried basidiomes of the European mushroom Hericium coralloides led to the identification of two previously undescribed isoindolinone derivatives named corallocins D and E (1–2). The structures of the compounds were elucidated based on HR-ESI-MS (high-resolution electron spray ionization mass spectrometry), interpretation of 1D and 2D NMR spectra, electronic circular dichroism (ECD) experiments, and comparisons with published and theoretical data.

    2023

  • The ethnopharmacology, phytochemistry and pharmacology of the genus Hericium

    • Mushrooms in the genus Hericium are used as functional food and traditional medicines for a long history in East Asian countries such as China, India, Japan, and Korea. Some species of Hericium are called as monkey head mushroom (Houtougu) in China and Yamabushitake in Japan, which are traditionally considered as rare and precious health promoting food and medicinal materials for the treatment of dyspepsia, insomnia, chronic gastritis, and digestive tract tumors.

    2023

  • Benefits of Erinacines from Different Cultivate Formulas on Cognitive Deficits and Anxiety-Like Behaviour in Mice with Trimethyltin-Induced Toxicity

    • We investigated the neurological effects of the varied erinacine composition of different mycelia cultures in mice with trimethyltin (TMT)-induced neurodegeneration. Forty male ICR mice were randomly divided into five groups of Sham-veh, TMT-veh, TMT-EME, TMT-EMR and TMT-EME/R. The TMT groups received 2.6 mg/kg one-time intraperitoneal injections of TMT. Oral dosages of 200 mg/kg erinacine combination from each Hericium erinaceus mycelia (EM) cultivated formula (100% eucalyptus wood [E], 100% rubber wood [R], or 40% eucalyptus wood/60% rubber wood [E/R]) were given for two weeks.

    2023

  • Hericium erinaceus: an edible mushroom with medicinal values

    • The article discusses the medicinal properties of Hericium erinaceus, commonly known as Lion's Mane Mushroom or Hedgehog Mushroom. It highlights the mushroom's rich composition of β-glucan polysaccharides, which contribute to its anti-cancer, immuno-modulating, hypolipidemic, antioxidant, and neuroprotective activities. The mushroom also exhibits antimicrobial, anti-hypertensive, anti-diabetic, and wound healing properties. Research has shown its effectiveness against various conditions, including cancer, cardiovascular complications, neurodegenerative diseases, and oxidative stress-related disorders. Studies demonstrate its potential in boosting the immune system, regulating lipid metabolism, protecting neurons, and promoting wound healing.

    2020
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