Portobello2_900

Agaricus Bisporus

Common Names: Portobello, Champignon

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About

Agaricus bisporus, commonly known as the white button mushroom, is one of the most popular and widely cultivated mushrooms worldwide. Known for its mild flavor and smooth texture, it is a staple in various cuisines. This versatile mushroom species is often used in soups, salads, stir-fries, and as a topping for pizzas and burgers. Rich in essential nutrients, Agaricus bisporus is a good source of protein, vitamins B and D, and minerals like selenium and phosphorus. It also contains antioxidants that contribute to overall health and well-being. Agaricus bisporus grows naturally in grasslands and fields, thriving in temperate regions. It has a distinctive white or brown cap, depending on the variety, with gills on the underside that produce spores. The white button mushroom is harvested in various stages of maturity, with the smaller, younger mushrooms known as "button mushrooms" and the larger, mature ones referred to as "portobello mushrooms." Cultivated extensively due to its high demand, Agaricus bisporus is a sustainable food source that can be grown year-round in controlled environments. Its ease of cultivation and short growth cycle make it a favorite among mushroom farmers. Incorporating Agaricus bisporus into your diet can enhance flavor and nutrition, making it a valuable addition to any meal.

Flavors

Mild

Agaricus bisporus has a mild, subtle flavor that intensifies when cooked.

Muhshroomy

This widely cultivated mushroom offers a classic, mild mushroomy flavor commonly found in various dishes.

Textures

Firm

Agaricus bisporus has a firm texture that holds up well to cooking.

Fragrances

Earthy

Agaricus bisporus has a rich, earthy aroma.

Physical Characteristics

Caps:

White, smooth, round to convex

Gills:

Free, pink, becoming chocolate brown with maturity

Helps With

Diabetes

Agaricus bisporus has been shown to have been found to have anti-diabetic activity due to their polysaccharides and terpenoids.

Look Alike Species

look alike species

Specie:

Agaricus xanthodermus

Edibility:

Poisonous

Differences:Agaricus xanthodermus has a strong chemical odor when crushed, and its flesh turns yellow when bruised, unlike Agaricus bisporus.

Nutrition Facts (Raw)

Serving Size g
Amount Per Serving
Calories22
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9 mg0%
Total Carbohydrate 3.9 g1%
Dietary Fiber 1.3 g5%
Total Sugars 2.5 g
Protein 2.1 g4%
Vit A 0 µg 0%B1 0 mg 0%
B2 0 mg 0%B3 0 mg 0%
B6 0.1 mg 6%B9 28 µg 7%
B12 0.1 mg 4%Vit C 0 mg 0%
Vit D 10 µg 50%Vit E 0 mg 0%
Vit K 0 µg 0%Calcium 3 mg 0%
Copper 0.3 mg 33%Iron 0.3 mg 2%
Mg 0 mg 0%Mn 0.1 mg 4%
Phosph. 108 mg 9%Pot. 364 mg 8%
Selenium 18.6 µg 34%Zinc 0.5 mg 5%
* Percent Daily Values are based on a 2,000 calorie diet.

References


  • Chemical analysis, moisture-preserving, and antioxidant activities of polysaccharides from Pholiota nameko by fractional precipitation

  • This study explored Pholiota nameko (P. nameko) polysaccharide fractions, PNP-40, PNP-60, and PNP-80, purified by gradient concentrations of ethanol (40%, 60%, and 80% (v/v)). The physicochemical properties, functional group composition, moisture-preserving, and antioxidant ability were determined. The results indicate that the polysaccharide contents of PNP-40, PNP-60, and PNP-80 are 45.12%, 78.04%, and 72.22%, respectively, while the β-glucan, protein, and uronic acid contents are 20.20%, 12.20%, and 10.15%, respectively; 11.24%, 14.53%, and 26.94%; and 5.99%, 7.73%, and 3.78%. Furthermore, PNP-60 has better moisture absorption, while PNP-80 has better antioxidant ability and H2O2-injury resistance activity


  • Mushrooms: Cultivation, Nutritional Value, Medicinal Effect, and Environmental Impact

  • Mushrooms: Cultivation, Nutritional Value, Medicinal Effect, and Environmental Impact, Second Edition presents the latest cultivation and biotechnological advances that contribute to the modernization of mushroom farming and the mushroom industry. It describes the individual steps of the complex mushroom cultivation process, along with comprehensive coverage of mushroom.


  • Great Southern Land: The Maritime Exploration of Terra Australis

  • During the eighteenth century, today's Australia was not conflated with Terra Australis, as it sometimes was in the twentieth century. Captain Cook and his contemporaries knew that the sixth continent (today's Australia), which they called New Holland, was entirely separate from the imagined (but still undiscovered) seventh continent (today's Antarctica).


  • The Principles of Mushroom Growing and Mushroom Spawn Making

  • Benjamin Minge Duggar was an American plant physiologist. Surprisingly, he is best remembered for his contribution to another discipline, through his discovery in 1945 of chlortetracycline, the first of the tetracycline antibiotics, from a soil bacterium growing in allotment soil.


  • MUSHROOMS RUSSIA AND HISTORY Volume 2

  • In May 1950 my husband undertook a pilgrimage to remote Serignan to see the Fabre water-colors, and he picked out more than a dozen for our book. Two years later, finding himself again in Paris, he called once more on Professor Heim, who by now had become the Director of the Museum National, a worthy successor in that great post to the illustrious Buffon. Indeed, he sits at Buffon's very table, in Buffon's very room, where the elegant i8th century furnishings have remained unchanged, the walls adorned with the graceful i8th century oils of Jean-Jacques Bachelier, depicting the birds of the several continents.


  • MUSHROOMS RUSSIA AND HISTORY Volume 1

  • THIS book is addressed to those who love mushrooms, who love the whole rich world of wild mushrooms in the same way that many love the flowers of the field and the birds of the air. Our public is certainly one of the smallest in the English-speaking world, but no matter. We invite all to share our joys, and if few respond, we are not less happy for being few to savor the secret.


  • Psilocybin Mushrooms of Australia

  • Our journey will take you through the rich tapestry of Australia's psychedelic flora, revealing the art and science of cultivating these extraordinary fungi.


  • Strains: Cannabis Tasting Journal

  • Cannabis comes in a variety of strains. Whether you are an experienced user or brand new to cannabis, keeping a tasting journal is critical to your experience over time. Documenting your experiences with the different varieties is crucial to finding the one strain that you enjoy and also the strain that has the best impact on your overall well-being and health. Whether it is for medical or recreational use, this journal will be your documentation for each strain you experience.


  • Psilocybin Mushrooms of the World: An Identification Guide

  • Paul Edward Stamets is an American mycologist and entrepreneur who sells various mushroom products through his company. He is an author and advocate of medicinal fungi and mycoremediation


  • The Mysterious World of Mushrooms, Molds, and Mycologists

  • Featuring a wealth of illustrations, a fungi-filled tour of the importance of mushrooms, from the enchanted forests of folklore to their role in sustaining life on earth.