Portobello

Agaricus Bisporus

Common Names: Portobello, Champignon

About

Agricus bisporus, in its mature form, is widely known as the Portobello Mushroom—a large, brown, open-cap variety of the same species that includes the white button and cremini mushrooms. Native to grasslands in Europe and North America, the Portobello is appreciated for its meaty texture, rich umami flavor, and culinary versatility. It’s a popular choice for vegetarians and vegans as a substitute for meat in burgers, steaks, and grills.

History

First cultivated in France in the 17th century, A. bisporus originally appeared in its white button form. The brown version (cremini), and its fully matured form (Portobello), gained popularity later in the 20th century, especially in Western cuisine. The term “Portobello” is a marketing invention from the 1980s to promote the mature mushroom as a premium product.

While it does not have a long history in traditional medicine, its nutritional benefits have led to its inclusion in many health-focused diets due to its low calorie content and dense nutrient profile.

Overview

The Portobello mushroom features a wide, brown cap that can grow up to 15 cm or more in diameter. As it matures, the gills darken and become more exposed, and the flavor deepens. The flesh is thick, dense, and holds up well to high-heat cooking methods.

It’s rich in B vitamins, potassium, selenium, and contains antioxidants like ergothioneine. The large cap can be grilled whole, stuffed, or sliced into stir-fries and pasta dishes. It’s praised not only for its flavor but also for its ability to absorb marinades and seasoning exceptionally well.

Flavors

Mild

Agaricus bisporus has a mild, subtle flavor that intensifies when cooked.

Muhshroomy

This widely cultivated mushroom offers a classic, mild mushroomy flavor commonly found in various dishes.

Textures

Firm

Agaricus bisporus has a firm texture that holds up well to cooking.

Fragrances

Earthy

Agaricus bisporus has a rich, earthy aroma.

Physical Characteristics

Caps:

White, smooth, round to convex

Gills:

Free, pink, becoming chocolate brown with maturity

Helps With

Diabetes

Agaricus bisporus has been shown to have been found to have anti-diabetic activity due to their polysaccharides and terpenoids.

Similar Species

Agaricus Xanthodermus

Species: Agaricus xanthodermus

Edibility: Poisonous

Key Differences: Agaricus xanthodermus has a strong chemical odor when crushed, and its flesh turns yellow when bruised, unlike Agaricus bisporus.

Nutrition Facts

Serving Size
Amount Per Serving
Calories22
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9 mg0%
Total Carbohydrate 3.9 g1%
Dietary Fiber 1.3 g5%
Total Sugars 2.5 g
Protein 2.1 g4%
Vit A 0 µg 0%B1 0 mg 0%
B2 0 mg 0%B3 0 mg 0%
B6 0.1 mg 6%B9 28 µg 7%
B12 0.1 mg 4%Vit C 0 mg 0%
Vit D 10 µg 50%Vit E 0 mg 0%
Vit K 0 µg 0%Calcium 3 mg 0%
Copper 0.3 mg 33%Iron 0.3 mg 2%
Mg 11 mg 3%Mn 0.1 mg 4%
Phosph. 108 mg 9%Pot. 364 mg 8%
Selenium 18.6 µg 34%Zinc 0.5 mg 5%
* Percent Daily Values are based on a 2,000 calorie diet.

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References