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Albatrellus Ovinus Sheep Polypore

Albatrellus Ovinus

Common Names: Sheep Polypore, Sheep's Foot

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About

Albatrellus ovinus, commonly known as the Sheep Polypore, is a terrestrial, mycorrhizal mushroom recognized for its dense, white to cream fruiting bodies and potential medicinal properties. Though not widely consumed, it is considered edible when young and has shown promising anti-inflammatory and anti-cancer properties in early pharmacological studies, particularly in Scandinavian and Eastern European herbal traditions.

History

Native to northern temperate forests, particularly in Europe, North America, and Russia, A. ovinus grows on the forest floor in symbiosis with conifers like spruce and pine. It has been used in traditional folk medicine, and modern scientific interest has been growing due to grifolin-like compounds found in its tissues.

Its name “Sheep Polypore” reflects both its color and texture, which resemble sheep’s wool or flesh when fresh.

Overview

Fruiting bodies are fleshy yet firm, with white to pale beige caps, and a pore surface on the underside instead of gills. It can be found in late summer through fall, and while somewhat bland in flavor, it is occasionally used in soup stocks or dried powders in regional cuisines.

Medically, it's being investigated for its immunomodulatory, anticancer, and anti-inflammatory effects, with particular attention on its role in natural product chemistry and mycotherapy.

Flavors

Mild

Mild and slightly nutty when cooked properly.

Textures

Firm

Maintains a firm texture even after cooking.

Fragrances

Earthy

Has a mild, earthy smell typical of forest mushrooms.

Physical Characteristics

Caps:

Convex to flat, often irregular, white to pale yellow or greenish.

Gills:

Decurrent, white to cream, dense.

Helps With

Immune System

Contains compounds that may enhance immune system function.

Medicinal Chemistry

Similar Species

Nutrition Facts

Serving Size100

Amount Per Serving

Calories22

% Daily Value*

Total Fat 0.3 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 3.3 g1%

Dietary Fiber 2.2 g8%

Total Sugars 0 g

Protein 3.1 g6%

Vitamin A 0 µg 0%•Thiamin B₁ 0 mg 0%

Riboflavin B₂ 0 mg 0%•Niacin B₃ 0 mg 0%

Vitamin B₆ 0.1 mg 6%•Folate B₉ 17 µg 4%

Vitamin B₁₂ 0 mg 0%•Vitamin C 0 mg 0%

Vitamin D 2 µg 10%•Vitamin E 0 mg 0%

Vitamin K 0 µg 0%•Calcium 2 mg 0%

Copper 0.4 mg 44%•Iron 0.5 mg 3%

Magnesium 9 mg 2%•Manganese 0.3 mg 13%

Phosphorus 44 mg 4%•Potassium 318 mg 7%

Selenium 9.4 µg 17%•Zinc 0.5 mg 5%

Vit A 0 µg 0%•B₁ 0 mg 0%

B₂ 0 mg 0%•B₃ 0 mg 0%

B₆ 0.1 mg 6%•B₉ 17 µg 4%

B₁₂ 0 mg 0%•Vit C 0 mg 0%

Vit D 2 µg 10%•Vit E 0 mg 0%

Vit K 0 µg 0%•Calcium 2 mg 0%

Copper 0.4 mg 44%•Iron 0.5 mg 3%

Mg 9 mg 2%•Mn 0.3 mg 13%

Phosph. 44 mg 4%•Pot. 318 mg 7%

Selenium 9.4 µg 17%•Zinc 0.5 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Mushroom Ratings

4.0

(1)

Based on 1 Review

★

Share your thoughts

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Discovering the Wonders of Albatrellus Ovinus: A Review by Javier Villarreal

01/29/2025

Javier Villarreal

CalmContentFocusEnergyRelaxedDizzyNausea

As a mushroom enthusiast, I recently had the pleasure of exploring the Albatrellus Ovinus, commonly known as the Sheep Polypore. This unique fungus has captivated my attention not only for its intriguing appearance but also for its remarkable health benefits. Upon consumption, I experienced a profound sense of calm and relaxation, which I found particularly beneficial after a long day. The mushroom's effects seemed to enhance my focus, allowing me to engage in creative projects with renewed energy and insight. In terms of consumption, I opted for the dried fruit form, which was easy to incorporate into my meals. The flavor was earthy and pleasant, making it a delightful addition to soups and stews. I also noticed an improvement in my overall well-being, as it helped alleviate my anxiety and stress levels. However, it's important to note that while the Sheep Polypore has many positive effects, some users may experience mild side effects such as dizziness or nausea, especially if consumed in large quantities. Therefore, moderation is key. Overall, I highly recommend Albatrellus Ovinus for anyone looking to enhance their mental clarity and emotional balance. Its potential to support cognitive function and reduce anxiety makes it a valuable addition to any health-conscious diet. Whether you're a seasoned forager or a curious newcomer, this mushroom is worth exploring for its myriad benefits.

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ShroomSpy

Austin, Tx