Albatrellus Ovinus Mushroom

Albatrellus Ovinus

Common Names: Sheep Polypore, Sheep's Foot

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About

Albatrellus ovinus, commonly known as the Sheep Polypore, is a distinctive and widespread mushroom found in coniferous forests across North America, Europe, and Asia. Its common name stems from its woolly, sheep-like appearance and texture. This fungus grows on the ground, often forming mycorrhizal relationships with conifer trees, contributing to the health of forest ecosystems.

The cap of Albatrellus ovinus is thick and fleshy, typically ranging from white to pale gray or even yellowish hues, with a slightly woolly or fibrous surface. The underside is lined with small, round pores that release spores, a characteristic feature of polypores. The stem is sturdy and white, often blending seamlessly with the cap.

Although it is not commonly sought after as an edible mushroom due to its firm, sometimes bitter texture, Albatrellus ovinus has been traditionally consumed in some regions after proper preparation. It is occasionally used in soups or stews, where its dense flesh can add texture.

In addition to its ecological role, Albatrellus ovinus has attracted interest for its potential medicinal properties. It contains bioactive compounds that are being studied for their anti-inflammatory and antioxidant effects, suggesting potential applications in health and wellness.

For foragers and mycologists, Albatrellus ovinus is a fascinating species, offering a blend of ecological importance and unique characteristics. Whether admired in the wild or explored for its potential benefits, the Sheep Polypore is a valuable member of the fungal kingdom.

Flavors

Mild

Mild and slightly nutty when cooked properly.

Textures

Firm

Maintains a firm texture even after cooking.

Fragrances

Earthy

Has a mild, earthy smell typical of forest mushrooms.

Physical Characteristics

Caps:

Convex to flat, often irregular, white to pale yellow or greenish.

Gills:

Decurrent, white to cream, dense.

Helps With

Immune system support

Contains compounds that may enhance immune system function.

Look Alike Species

Nutrition Facts (Raw)

Serving Size 100 g
Amount Per Serving
Calories22
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 3.3 g1%
Dietary Fiber 2.2 g8%
Total Sugars 0 g
Protein 3.1 g6%
Vit A 0 µg 0%B1 0 mg 0%
B2 0 mg 0%B3 0 mg 0%
B6 0.1 mg 6%B9 17 µg 4%
B12 0 mg 0%Vit C 0 mg 0%
Vit D 2 µg 10%Vit E 0 mg 0%
Vit K 0 µg 0%Calcium 2 mg 0%
Copper 0.4 mg 44%Iron 0.5 mg 3%
Mg 9 mg 2%Mn 0.3 mg 13%
Phosph. 44 mg 4%Pot. 318 mg 7%
Selenium 9.4 µg 17%Zinc 0.5 mg 5%
* Percent Daily Values are based on a 2,000 calorie diet.

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