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Albatrellus Ovinus

"Sheep Polypore, Sheep's Foot"

Explore the unique health benefits of Albatrellus ovinus, also known as the Sheep Polypore mushroom. Learn about its nutritional value, medicinal properties, and culinary uses on our detailed species page.

About

Albatrellus ovinus, commonly known as the Sheep Polypore, is a terrestrial, mycorrhizal mushroom recognized for its dense, white to cream fruiting bodies and potential medicinal properties. Though not widely consumed, it is considered edible when young and has shown promising anti-inflammatory and anti-cancer properties in early pharmacological studies, particularly in Scandinavian and Eastern European herbal traditions.

History

Native to northern temperate forests, particularly in Europe, North America, and Russia, A. ovinus grows on the forest floor in symbiosis with conifers like spruce and pine. It has been used in traditional folk medicine, and modern scientific interest has been growing due to grifolin-like compounds found in its tissues.

Its name “Sheep Polypore” reflects both its color and texture, which resemble sheep’s wool or flesh when fresh.

Overview

Fruiting bodies are fleshy yet firm, with white to pale beige caps, and a pore surface on the underside instead of gills. It can be found in late summer through fall, and while somewhat bland in flavor, it is occasionally used in soup stocks or dried powders in regional cuisines.

Medically, it's being investigated for its immunomodulatory, anticancer, and anti-inflammatory effects, with particular attention on its role in natural product chemistry and mycotherapy.

Flavors

Mild

Mild and slightly nutty when cooked properly.

Textures

Firm

Maintains a firm texture even after cooking.

Fragrances

Earthy

Has a mild, earthy smell typical of forest mushrooms.

Physical Characteristics

Caps:

Convex to flat, often irregular, white to pale yellow or greenish.

Gills:

Decurrent, white to cream, dense.

Helps With

Immune System

Contains compounds that may enhance immune system function.

Medicinal Chemistry

Similar Species

Nutrition Facts

Serving Size100
Amount Per Serving
Calories22
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 3.3 g1%
Dietary Fiber 2.2 g8%
Total Sugars 0 g
Protein 3.1 g6%
Vit A 0 µg 0%B1 0 mg 0%
B2 0 mg 0%B3 0 mg 0%
B6 0.1 mg 6%B9 17 µg 4%
B12 0 mg 0%Vit C 0 mg 0%
Vit D 2 µg 10%Vit E 0 mg 0%
Vit K 0 µg 0%Calcium 2 mg 0%
Copper 0.4 mg 44%Iron 0.5 mg 3%
Mg 9 mg 2%Mn 0.3 mg 13%
Phosph. 44 mg 4%Pot. 318 mg 7%
Selenium 9.4 µg 17%Zinc 0.5 mg 5%
* Percent Daily Values are based on a 2,000 calorie diet.

Mushroom Ratings

4.0

(1)

Based on 1 Review

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Share your thoughts

If you've consumed this mushroom, share your thoughts with our community

Sheep Polypore - earthy flavor, helped me relax and focus

01/29/2025

Javier Villarreal

CalmContentFocusEnergyRelaxedDizzyNausea
Tried Sheep Polypore recently and really liked it. Used the dried form in soups and stews - earthy flavor that goes well with savory dishes. Felt noticeably calmer after eating it. Good for winding down after a busy day. Also helped my focus when working on projects - more creative energy somehow. Anxiety's been better since I started eating it regularly. Just generally less stressed. Fair warning though - can cause some dizziness or nausea if you eat too much. Keep portions reasonable. Solid mushroom if you're looking for something calming that tastes decent in cooking 👍

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