Auricularia Polytricha

Auricularia Polytricha

Common Names: Wood Ear Mushroom, Black Fungus

Culinary
Medicinal

About

Auricularia polytricha, commonly known as Wood Ear Mushroom or Black Fungus, is a popular edible fungus prized for its unique texture and mild flavor. This mushroom is widely used in Asian cuisine, particularly in soups, stir-fries, and salads. It is rich in iron, fiber, and antioxidants, making it a nutritious addition to a balanced diet. Auricularia polytricha is known for its potential health benefits, including immune-boosting properties and potential anti-inflammatory effects. It is also believed to support cardiovascular health and aid in blood circulation. With its jelly-like texture and ability to absorb flavors, this mushroom is a versatile ingredient in various dishes.

Flavors

Mild

Auricularia polytricha has a mild, earthy flavor that pairs well with various ingredients.

Textures

Jelly-like

The mushroom has a unique, jelly-like texture that becomes slightly crunchy when cooked.

Fragrances

Physical Characteristics

Caps:

The cap of Auricularia polytricha is thin, gelatinous, and dark brown to black in color, with a distinctive ear-like shape.

Gills:

This mushroom does not have traditional gills, as it is a jelly fungus.

Helps With

Immune system support

Auricularia polytricha is believed to help boost the immune system due to its antioxidant content.

Inflammation

The mushroom may have anti-inflammatory properties that could help reduce inflammation in the body.

Look Alike Species

Auricularia Auricula Judae

Specie:

Auricularia auricula-judae

Edibility:

Auricularia auricula-judae is also edible.

Differences:The main difference between the two species lies in their color and size.

Nutrition Facts (Raw)

Serving Size 100 g
Amount Per Serving
Calories22
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9 mg0%
Total Carbohydrate 3.5 g1%
Dietary Fiber 2.8 g10%
Total Sugars 0.7 g
Protein 2.6 g5%
Vit A 0 µg 0%B1 0.1 mg 8%
B2 0.2 mg 15%B3 1.1 mg 7%
B6 0.1 mg 6%B9 0 µg 0%
B12 0 mg 0%Vit C 0 mg 0%
Vit D 0 µg 0%Vit E 0 mg 0%
Vit K 0 µg 0%Calcium 3 mg 0%
Copper 0 mg 0%Iron 0.5 mg 3%
Mg 0 mg 0%Mn 0 mg 0%
Phosph. 0 mg 0%Pot. 270 mg 6%
Selenium 0 µg 0%Zinc 0.3 mg 3%
* Percent Daily Values are based on a 2,000 calorie diet.

Mushroom Ratings

4.7

Based on 3 Reviews

5

4

3

2

1


Share your thoughts

If you've consumed this mushroom, share your thoughts with our community

A Hidden Gem: The Health Benefits of Wood Ear Mushrooms

01/30/2025

Noah Schlickeisen

CalmContentFocusEnduranceEnergyDizzy
As someone who has always been curious about the health benefits of mushrooms, I recently decided to try the Auricularia polytricha, commonly known as the Wood Ear Mushroom. Its unique texture and earthy flavor made for a delightful addition to my stir-fries. It’s not just culinary magic that these mushrooms have to offer; I felt an intriguing sense of calm after incorporating them into my meals. My mental clarity seemed to improve, and I noticed increased focus during my work hours. The Wood Ear Mushroom is known to support digestion and I felt lighter after meals which is a big plus for someone like me who often experiences bloating. However, I did experience mild dizziness initially, so I'd recommend easing into it. On a positive note, my overall sense of well-being seemed enhanced and I found myself more content. The fact that it's rich in antioxidants gives me even more reason to continue. Overall, I'd say the Wood Ear Mushroom is an overlooked treasure in the mushroom world, offering both health benefits and a unique flavor, making it a staple in my kitchen now. Definitely worth a try for anyone looking to explore the powers of fungi!

A Culinary and Health Gem: Wood Ear Mushroom Delight

01/29/2025

Zaky J

CalmFocusEnergy
I've been exploring the world of medicinal mushrooms for a while now, and I recently stumbled upon Auricularia Polytricha, commonly known as the Wood Ear Mushroom. I was intrigued by its unique texture and culinary versatility. After incorporating it into my meals, I noticed some fantastic health benefits. The mushroom has a lovely, slightly crunchy texture that pairs wonderfully in soups and stir-fries. Beyond its taste, I found that it promotes a sense of calm and enhances my focus during work hours. As someone who often feels overwhelmed, this is invaluable. I also read that it's helpful with digestion, and I can vouch for that; it seems to have improved my gut health noticeably. On the flip side, I didn't experience any negative side effects, but I did take care not to overindulge. This mushroom is also packed with nutrients that can support immune system health, which is a big plus for me! Overall, Auricularia Polytricha is not just a delightful culinary ingredient, but a beneficial addition to my health regimen. It's earned a permanent spot in my kitchen, and I highly recommend others give it a try.

Unlocking the Benefits of Auricularia Polytricha: A Personal Journey

01/29/2025

Javier Villarreal

CalmContentEnergyFocusRelaxedDizzy
As a long-time enthusiast of natural remedies, I recently discovered the Auricularia Polytricha, commonly known as the Wood Ear Mushroom, and I couldn't be more impressed. This unique fungus has not only added a delightful texture to my meals but has also provided a range of health benefits that I didn't expect. After incorporating it into my diet, I noticed a significant boost in my energy levels and focus, making it easier to tackle my daily tasks. The mushroom's calming effects helped me manage my anxiety, allowing me to feel more content and relaxed throughout the day. One of the standout features of the Wood Ear Mushroom is its ability to support gut health. I’ve struggled with digestion issues in the past, and since I started consuming it in dried fruit form, I’ve experienced noticeable improvements. Additionally, I appreciate its potential in aiding cognitive function, which is crucial for my work. While I have enjoyed the benefits, I did experience mild dizziness on a couple of occasions, which I attribute to my body adjusting to this new addition. However, the positives far outweigh any minor side effects. Overall, I highly recommend Auricularia Polytricha for anyone looking to enhance their health naturally. It’s a versatile ingredient that can be easily incorporated into various dishes, making it a fantastic addition to any health-conscious kitchen.

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