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Auricularia Polytricha Wood Ear Mushroom

Auricularia Polytricha

Common Names: Wood Ear Mushroom, Black Fungus

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Culinary

Medicinal

About

Auricularia polytricha, commonly known as Wood Ear Mushroom or Black Fungus, is a popular edible fungus prized for its unique texture and mild flavor. This mushroom is widely used in Asian cuisine, particularly in soups, stir-fries, and salads. It is rich in iron, fiber, and antioxidants, making it a nutritious addition to a balanced diet. Auricularia polytricha is known for its potential health benefits, including immune-boosting properties and potential anti-inflammatory effects. It is also believed to support cardiovascular health and aid in blood circulation. With its jelly-like texture and ability to absorb flavors, this mushroom is a versatile ingredient in various dishes.

Flavors

Mild

Auricularia polytricha has a mild, earthy flavor that pairs well with various ingredients.

Textures

Jelly-like

The mushroom has a unique, jelly-like texture that becomes slightly crunchy when cooked.

Fragrances

Physical Characteristics

Caps:

The cap of Auricularia polytricha is thin, gelatinous, and dark brown to black in color, with a distinctive ear-like shape.

Gills:

This mushroom does not have traditional gills, as it is a jelly fungus.

Helps With

Immune system support

Auricularia polytricha is believed to help boost the immune system due to its antioxidant content.

Inflammation

The mushroom may have anti-inflammatory properties that could help reduce inflammation in the body.

Look Alike Species

	Specie:	Differences:
	Auricularia auricula-judae Edibility: Auricularia auricula-judae is also edible.	The main difference between the two species lies in their color and size.

Specie:

Auricularia auricula-judae

Edibility:

Auricularia auricula-judae is also edible.

Differences:The main difference between the two species lies in their color and size.

Nutrition Facts (Raw)

Serving Size 100 g

Amount Per Serving

Calories22

% Daily Value*

Total Fat 0.2 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9 mg0%

Total Carbohydrate 3.5 g1%

Dietary Fiber 2.8 g10%

Total Sugars 0.7 g

Protein 2.6 g5%

Vitamin A 0 µg 0%•Thiamin B₁ 0.1 mg 8%

Riboflavin B₂ 0.2 mg 15%•Niacin B₃ 1.1 mg 7%

Vitamin B₆ 0.1 mg 6%•Folate B₉ 0 µg 0%

Vitamin B₁₂ 0 mg 0%•Vitamin C 0 mg 0%

Vitamin D 0 µg 0%•Vitamin E 0 mg 0%

Vitamin K 0 µg 0%•Calcium 3 mg 0%

Copper 0 mg 0%•Iron 0.5 mg 3%

Magnesium 0 mg 0%•Manganese 0 mg 0%

Phosphorus 0 mg 0%•Potassium 270 mg 6%

Selenium 0 µg 0%•Zinc 0.3 mg 3%

Vit A 0 µg 0%•B₁ 0.1 mg 8%

B₂ 0.2 mg 15%•B₃ 1.1 mg 7%

B₆ 0.1 mg 6%•B₉ 0 µg 0%

B₁₂ 0 mg 0%•Vit C 0 mg 0%

Vit D 0 µg 0%•Vit E 0 mg 0%

Vit K 0 µg 0%•Calcium 3 mg 0%

Copper 0 mg 0%•Iron 0.5 mg 3%

Mg 0 mg 0%•Mn 0 mg 0%

Phosph. 0 mg 0%•Pot. 270 mg 6%

Selenium 0 µg 0%•Zinc 0.3 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.

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