Porcini

Boletus Edulis

Common Names: Porcini, Penny Bun, King Bolete

About

Boletus edulis, commonly known as the Porcini Mushroom, is one of the most esteemed wild edible mushrooms in the world. Revered in Italian, French, and other European cuisines, Porcini is celebrated for its rich, nutty, and meaty flavor. It cannot be cultivated commercially and is gathered from the wild in forests throughout Europe, North America, and Asia. It is prized fresh, dried, or powdered as a gourmet ingredient in sauces, soups, risottos, and pastas.

History

The use of Porcini dates back to ancient Rome, where it was enjoyed by aristocrats and foragers alike. The name "Porcini" means “little piglets” in Italian, possibly due to their plump appearance or their appeal to wild boars. In French cuisine, they are known as "cèpes," and have remained a staple in high-end gastronomy for centuries.

Due to their mycorrhizal nature—forming symbiotic relationships with tree roots—Porcini cannot be farmed and must be foraged, often appearing under pine, spruce, chestnut, and oak trees in late summer and fall.

Overview

Porcini mushrooms have a thick, bulbous stem and a broad, brown cap that can reach 7–30 cm in diameter. The underside features white to yellow spongy pores instead of gills. When sliced, the flesh is white, firm, and aromatic, and it does not stain blue, distinguishing it from toxic lookalikes.

Porcini are rich in protein, dietary fiber, antioxidants, potassium, and B vitamins. When dried, their flavor intensifies, making them a prized addition to broths and stocks. Their savory umami profile and chewy texture make them an exceptional meat substitute in vegetarian dishes.

Flavors

Nutty

Has a unique, rich and nutty flavor

Grounded

This mushroom has a rich and earthy flavor that is beloved by many culinary enthusiasts.

Textures

Smooth

Has a smooth and creamy texture when cooked

Fragrances

Earthy

A rich, earthy aroma

Physical Characteristics

Caps:

Large, brown, convex becoming broadly convex to flat in age

Gills:

N/A

Similar Species

Suillus granulatus

Species: Suillus granulatus

Edibility: edible

Key Differences: Suillus granulatus has a more slimy cap and lacks the net-like pattern on the stem that is characteristic of Boletus edulis.

Nutrition Facts

Serving Size100
Amount Per Serving
Calories27
% Daily Value*
Total Fat 0.4 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 0.5 g0%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 5.4 g11%
Vit A 0 µg 0%B1 0.105 mg 9%
B2 0.092 mg 7%B3 6.07 mg 38%
B6 0.051 mg 3%B9 290 µg 73%
B12 0 mg 0%Vit C 4.21 mg 5%
Vit D 0 µg 0%Vit E 0 mg 0%
Vit K 0 µg 0%Calcium 1.195 mg 0%
Copper 0.786 mg 87%Iron 0.739 mg 4%
Mg 0 mg 0%Mn 0 mg 0%
Phosph. 22.26 mg 2%Pot. 203.3 mg 4%
Selenium 0 µg 0%Zinc 4.172 mg 38%
* Percent Daily Values are based on a 2,000 calorie diet.

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References

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