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Porcini

Boletus Edulis

Common Names: Porcini, Cep, Penny Bun, King Bolete

About

Boletus edulis, commonly known as the porcini mushroom, is a prized culinary delight renowned for its rich, nutty flavor and meaty texture. This mushroom, which belongs to the Boletaceae family, is found in temperate and alpine regions around the world, often growing in symbiotic relationships with coniferous and deciduous trees. The porcini's distinctive appearance includes a large, brown cap, a thick white stem, and a spongy underside instead of gills, which helps differentiate it from other mushrooms.Highly sought after by chefs and mushroom enthusiasts, Boletus edulis is a versatile ingredient that enhances a wide variety of dishes, from pasta and risotto to soups and sauces. Its robust flavor profile stands up well to drying, making it a popular choice for preserving and using in dishes year-round. Besides its culinary uses, the porcini mushroom is also valued for its nutritional benefits, being rich in protein, fiber, vitamins, and minerals. Whether enjoyed fresh, dried, or in powdered form, Boletus edulis offers a gourmet experience that is both delicious and nutritious, making it a staple in kitchens worldwide.

Flavors

Nutty

Has a unique, rich and nutty flavor

Grounded

This mushroom has a rich and earthy flavor that is beloved by many culinary enthusiasts.

Textures

Smooth

Has a smooth and creamy texture when cooked

Fragrances

Earthy

A rich, earthy aroma

Physical Characteristics

Caps:

Large, brown, convex becoming broadly convex to flat in age

Gills:

N/A

Look Alike Species

Suillus granulatus

Specie:

Suillus granulatus

Edibility:

edible

Differences:Suillus granulatus has a more slimy cap and lacks the net-like pattern on the stem that is characteristic of Boletus edulis.

Nutrition Facts (Raw)

Serving Size 100 g
Amount Per Serving
Calories27
% Daily Value*
Total Fat 0.4 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 0.5 g0%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 5.4 g11%
Vit A 0 µg 0%•B1 0.105 mg 9%
B2 0.092 mg 7%•B3 6.07 mg 38%
B6 0.051 mg 3%•B9 290 µg 73%
B12 0 mg 0%•Vit C 4.21 mg 5%
Vit D 0 µg 0%•Vit E 0 mg 0%
Vit K 0 µg 0%•Calcium 1.195 mg 0%
Copper 0.786 mg 87%•Iron 0.739 mg 4%
Mg 0 mg 0%•Mn 0 mg 0%
Phosph. 22.26 mg 2%•Pot. 203.3 mg 4%
Selenium 0 µg 0%•Zinc 4.172 mg 38%
* Percent Daily Values are based on a 2,000 calorie diet.

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References