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Culinary
Medicinal

Cantharellus Minor

"Small Chanterelle, Yellow Legs"

Explore the Cantharellus minor, also known as the Small Chanterelle, on ShroomSpy. Learn about its unique flavor, health benefits, and culinary uses. Dive into detailed habitat information and tips for foraging this delightful mushroom.

About

Cantharellus minor, or the Small Chanterelle, is a delicately-sized, choice edible mushroom in the chanterelle family, valued for its subtle aroma, earthy-sweet flavor, and culinary versatility. Despite its smaller size compared to its larger cousins (Cantharellus cibarius or formosus), it remains a prized seasonal wild mushroom for foragers in the southeastern United States and parts of Asia.

History

Long appreciated by indigenous and rural communities, C. minor has been gathered for generations during summer and fall mushroom seasons, especially in deciduous forests rich in oak and beech trees. Though not commercially cultivated due to its mycorrhizal nature (it forms symbiotic relationships with trees), it is a staple in wild mushroom cuisine and is celebrated for its subtle peppery taste and fruity aroma—sometimes likened to apricots.

It is often used in soups, pastas, risottos, and light sautés, where its nuanced flavor can be highlighted.

Overview

This mushroom features a small, yellow to orange funnel-shaped cap, thin flesh, and false gills running down the stem. It's firm when fresh, and dries well, concentrating its flavor. Unlike many mushrooms, chanterelles are resistant to insect damage, making them great for wild harvest.

While C. minor is less showy than larger chanterelles, its aromatic profile, rarity, and culinary finesse make it a highly regarded gourmet mushroom.

Physical Characteristics

Caps:

Small, convex to flat, yellow to orange

Gills:

Forked, shallow, running down the stem, yellow to orange

Cognitive Effects

Focus

Reported to improve concentration when consumed in moderate amounts.

Helps With

Inflammation

Contains anti-inflammatory compounds that may reduce swelling and pain.

Possible Side Effects

Sealers

Some individuals may experience allergic reactions such as itching or swelling.

Medicinal Chemistry

Similar Species

Nutrition Facts

Serving Size100
Amount Per Serving
Calories38
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 3.8 g14%
Total Sugars 0 g
Protein 1.9 g4%
Vit A 0 µg 0%B1 0 mg 0%
B2 0 mg 0%B3 0 mg 0%
B6 0.1 mg 6%B9 17 µg 4%
B12 0 mg 0%Vit C 0 mg 0%
Vit D 2 µg 10%Vit E 0 mg 0%
Vit K 0 µg 0%Calcium 15 mg 1%
Copper 0.4 mg 44%Iron 1.2 mg 7%
Mg 20 mg 5%Mn 0.3 mg 13%
Phosph. 57 mg 5%Pot. 506 mg 11%
Selenium 9.3 µg 17%Zinc 0.5 mg 5%
* Percent Daily Values are based on a 2,000 calorie diet.

Mushroom Ratings

4.0

(1)

Based on 1 Review

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Share your thoughts

If you've consumed this mushroom, share your thoughts with our community

Small Chanterelle - tasty little mushroom that helps me chill out

01/29/2025

Javier Villarreal

CalmContentRelaxedInsightful
Recently tried Small Chanterelles and these are underrated. Earthy flavor with a slight fruity note - really good in soups and risotto. I like them fresh best since they keep their texture. What surprised me was the calming effect. Felt more relaxed and content after eating them, good for unwinding. Also seemed to help my digestion and I deal with some gut stuff so that was nice. Apparently good for inflammation too which makes sense given how I felt. No side effects for me but start small if you're new to these. Solid mushroom for cooking and feeling better 👍

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