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Cantharellus Minor Small Chanterelle

Cantharellus Minor

Common Names: Small Chanterelle, Yellow Legs

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Culinary

Medicinal

About

Cantharellus minor, or the Small Chanterelle, is a delicately-sized, choice edible mushroom in the chanterelle family, valued for its subtle aroma, earthy-sweet flavor, and culinary versatility. Despite its smaller size compared to its larger cousins (Cantharellus cibarius or formosus), it remains a prized seasonal wild mushroom for foragers in the southeastern United States and parts of Asia.

History

Long appreciated by indigenous and rural communities, C. minor has been gathered for generations during summer and fall mushroom seasons, especially in deciduous forests rich in oak and beech trees. Though not commercially cultivated due to its mycorrhizal nature (it forms symbiotic relationships with trees), it is a staple in wild mushroom cuisine and is celebrated for its subtle peppery taste and fruity aroma—sometimes likened to apricots.

It is often used in soups, pastas, risottos, and light sautés, where its nuanced flavor can be highlighted.

Overview

This mushroom features a small, yellow to orange funnel-shaped cap, thin flesh, and false gills running down the stem. It's firm when fresh, and dries well, concentrating its flavor. Unlike many mushrooms, chanterelles are resistant to insect damage, making them great for wild harvest.

While C. minor is less showy than larger chanterelles, its aromatic profile, rarity, and culinary finesse make it a highly regarded gourmet mushroom.

Physical Characteristics

Caps:

Small, convex to flat, yellow to orange

Gills:

Forked, shallow, running down the stem, yellow to orange

Cognitive Effects

Focus

Reported to improve concentration when consumed in moderate amounts.

Helps With

Inflammation

Contains anti-inflammatory compounds that may reduce swelling and pain.

Possible Side Effects

Sealers

Some individuals may experience allergic reactions such as itching or swelling.

Medicinal Chemistry

Similar Species

Nutrition Facts

Serving Size100

Amount Per Serving

Calories38

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9 mg0%

Total Carbohydrate 7 g3%

Dietary Fiber 3.8 g14%

Total Sugars 0 g

Protein 1.9 g4%

Vitamin A 0 µg 0%•Thiamin B₁ 0 mg 0%

Riboflavin B₂ 0 mg 0%•Niacin B₃ 0 mg 0%

Vitamin B₆ 0.1 mg 6%•Folate B₉ 17 µg 4%

Vitamin B₁₂ 0 mg 0%•Vitamin C 0 mg 0%

Vitamin D 2 µg 10%•Vitamin E 0 mg 0%

Vitamin K 0 µg 0%•Calcium 15 mg 1%

Copper 0.4 mg 44%•Iron 1.2 mg 7%

Magnesium 20 mg 5%•Manganese 0.3 mg 13%

Phosphorus 57 mg 5%•Potassium 506 mg 11%

Selenium 9.3 µg 17%•Zinc 0.5 mg 5%

Vit A 0 µg 0%•B₁ 0 mg 0%

B₂ 0 mg 0%•B₃ 0 mg 0%

B₆ 0.1 mg 6%•B₉ 17 µg 4%

B₁₂ 0 mg 0%•Vit C 0 mg 0%

Vit D 2 µg 10%•Vit E 0 mg 0%

Vit K 0 µg 0%•Calcium 15 mg 1%

Copper 0.4 mg 44%•Iron 1.2 mg 7%

Mg 20 mg 5%•Mn 0.3 mg 13%

Phosph. 57 mg 5%•Pot. 506 mg 11%

Selenium 9.3 µg 17%•Zinc 0.5 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Mushroom Ratings

4.0

(1)

Based on 1 Review

★

Share your thoughts

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Discover the Delights of Cantharellus Minor: A Small Chanterelle with Big Benefits

01/29/2025

Javier Villarreal

CalmContentRelaxedInsightful

As a mushroom enthusiast, I recently had the pleasure of trying Cantharellus Minor, commonly known as the Small Chanterelle. This delightful mushroom not only boasts a unique flavor profile but also offers a plethora of health benefits that are hard to ignore. The Small Chanterelle is known for its calming effects, making it an excellent addition to meals when you're looking to unwind after a long day. I found that it helped me feel more content and relaxed, enhancing my overall mood without any euphoric highs or lows. In terms of culinary versatility, Cantharellus Minor can be enjoyed fresh or dried, making it a fantastic ingredient for soups, risottos, or even as a standalone side dish. Its earthy, slightly fruity flavor adds depth to any recipe. I personally prefer using it fresh, as it retains its texture and taste beautifully. On the health front, this mushroom is a powerhouse. It has been linked to improved digestion and can aid in reducing inflammation, making it a great choice for those dealing with gut issues or chronic pain. Additionally, its antioxidant properties support overall immune system health. While I experienced no adverse side effects, it's always wise to start with small amounts, especially if you're new to foraging or consuming mushrooms. Overall, Cantharellus Minor is a must-try for anyone looking to enhance their diet with nutritious and delicious options. I highly recommend giving it a shot!

2 people found this helpful

ShroomSpy

Austin, Tx