Cantharellus Minor Mushroom

Cantharellus Minor

Common Names: Small Chanterelle, Yellow Legs

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Culinary
Medicinal

About

Cantharellus minor, commonly known as the Small Chanterelle, is a petite and delicate member of the chanterelle family. This edible mushroom is native to North America, particularly found in the southeastern United States, where it thrives in hardwood forests under oak, beech, and hickory trees. Its preference for moist, mossy environments often leads foragers to discover it in clusters during late summer and fall.

True to its name, Cantharellus minor is significantly smaller than other chanterelle species, with caps typically measuring 1–2 centimeters in diameter. The caps are funnel-shaped with a vibrant yellow to orange hue, often deepening with maturity. Its gills are more accurately described as ridges, a hallmark of chanterelles, which run decurrently along the stem. The stems are slender, smooth, and share the same golden color as the cap, completing its elegant appearance.

Culinary enthusiasts prize Cantharellus minor for its mild, fruity aroma and delicate flavor, reminiscent of apricots. While its small size may require more effort to harvest, it serves as a delightful ingredient in gourmet dishes, lending subtle earthiness and color to pastas, soups, and sautés.

Though it may not have the robust size of its larger relatives, Cantharellus minor’s charm lies in its elegance and unique contribution to the forest ecosystem as a mycorrhizal partner. Its understated beauty and culinary appeal make it a treasure for foragers and mushroom enthusiasts alike.

Physical Characteristics

Caps:

Small, convex to flat, yellow to orange

Gills:

Forked, shallow, running down the stem, yellow to orange

Cognitive Effects

Focus

Reported to improve concentration when consumed in moderate amounts.

Helps With

Inflammation

Contains anti-inflammatory compounds that may reduce swelling and pain.

Potential Side Effects

Allergies

Some individuals may experience allergic reactions such as itching or swelling.

Look Alike Species

Nutrition Facts (Raw)

Serving Size 100 g
Amount Per Serving
Calories38
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 3.8 g14%
Total Sugars 0 g
Protein 1.9 g4%
Vit A 0 µg 0%B1 0 mg 0%
B2 0 mg 0%B3 0 mg 0%
B6 0.1 mg 6%B9 17 µg 4%
B12 0 mg 0%Vit C 0 mg 0%
Vit D 2 µg 10%Vit E 0 mg 0%
Vit K 0 µg 0%Calcium 15 mg 1%
Copper 0.4 mg 44%Iron 1.2 mg 7%
Mg 20 mg 5%Mn 0.3 mg 13%
Phosph. 57 mg 5%Pot. 506 mg 11%
Selenium 9.3 µg 17%Zinc 0.5 mg 5%
* Percent Daily Values are based on a 2,000 calorie diet.

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