Cantharellus Minor Mushroom

Cantharellus Minor

Common Names: Small Chanterelle, Yellow Legs

Culinary
Medicinal

About

Cantharellus minor, commonly known as the Small Chanterelle, is a petite and delicate member of the chanterelle family. This edible mushroom is native to North America, particularly found in the southeastern United States, where it thrives in hardwood forests under oak, beech, and hickory trees. Its preference for moist, mossy environments often leads foragers to discover it in clusters during late summer and fall.

True to its name, Cantharellus minor is significantly smaller than other chanterelle species, with caps typically measuring 1–2 centimeters in diameter. The caps are funnel-shaped with a vibrant yellow to orange hue, often deepening with maturity. Its gills are more accurately described as ridges, a hallmark of chanterelles, which run decurrently along the stem. The stems are slender, smooth, and share the same golden color as the cap, completing its elegant appearance.

Culinary enthusiasts prize Cantharellus minor for its mild, fruity aroma and delicate flavor, reminiscent of apricots. While its small size may require more effort to harvest, it serves as a delightful ingredient in gourmet dishes, lending subtle earthiness and color to pastas, soups, and sautés.

Though it may not have the robust size of its larger relatives, Cantharellus minor’s charm lies in its elegance and unique contribution to the forest ecosystem as a mycorrhizal partner. Its understated beauty and culinary appeal make it a treasure for foragers and mushroom enthusiasts alike.

Physical Characteristics

Caps:

Small, convex to flat, yellow to orange

Gills:

Forked, shallow, running down the stem, yellow to orange

Cognitive Effects

Focus

Reported to improve concentration when consumed in moderate amounts.

Helps With

Inflammation

Contains anti-inflammatory compounds that may reduce swelling and pain.

Potential Side Effects

Allergies

Some individuals may experience allergic reactions such as itching or swelling.

Medicinal Chemistry

Look Alike Species

Nutrition Facts (Raw)

Serving Size 100 g
Amount Per Serving
Calories38
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 3.8 g14%
Total Sugars 0 g
Protein 1.9 g4%
Vit A 0 µg 0%B1 0 mg 0%
B2 0 mg 0%B3 0 mg 0%
B6 0.1 mg 6%B9 17 µg 4%
B12 0 mg 0%Vit C 0 mg 0%
Vit D 2 µg 10%Vit E 0 mg 0%
Vit K 0 µg 0%Calcium 15 mg 1%
Copper 0.4 mg 44%Iron 1.2 mg 7%
Mg 20 mg 5%Mn 0.3 mg 13%
Phosph. 57 mg 5%Pot. 506 mg 11%
Selenium 9.3 µg 17%Zinc 0.5 mg 5%
* Percent Daily Values are based on a 2,000 calorie diet.

Mushroom Ratings

4.0

Based on 1 Review

5

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Share your thoughts

If you've consumed this mushroom, share your thoughts with our community

Discover the Delights of Cantharellus Minor: A Small Chanterelle with Big Benefits

01/29/2025

Javier Villarreal

CalmContentRelaxedInsightful
As a mushroom enthusiast, I recently had the pleasure of trying Cantharellus Minor, commonly known as the Small Chanterelle. This delightful mushroom not only boasts a unique flavor profile but also offers a plethora of health benefits that are hard to ignore. The Small Chanterelle is known for its calming effects, making it an excellent addition to meals when you're looking to unwind after a long day. I found that it helped me feel more content and relaxed, enhancing my overall mood without any euphoric highs or lows. In terms of culinary versatility, Cantharellus Minor can be enjoyed fresh or dried, making it a fantastic ingredient for soups, risottos, or even as a standalone side dish. Its earthy, slightly fruity flavor adds depth to any recipe. I personally prefer using it fresh, as it retains its texture and taste beautifully. On the health front, this mushroom is a powerhouse. It has been linked to improved digestion and can aid in reducing inflammation, making it a great choice for those dealing with gut issues or chronic pain. Additionally, its antioxidant properties support overall immune system health. While I experienced no adverse side effects, it's always wise to start with small amounts, especially if you're new to foraging or consuming mushrooms. Overall, Cantharellus Minor is a must-try for anyone looking to enhance their diet with nutritious and delicious options. I highly recommend giving it a shot!

2 people found this helpful

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