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Clavariadelphus Truncatus

Common Names: Club Coral

Culinary

About

Clavariadelphus truncatus, known commonly as the Club Coral, is a large, edible club-shaped mushroom found in montane coniferous forests. Though lesser-known in culinary circles, it is appreciated by foragers for its mild flavor, dense texture, and potential nootropic and antioxidant properties. Its distinctive club-like form with a flattened top gives it the appearance of a blunt coral or torch, making it easy to identify.

History

Native to North America and Europe, particularly in subalpine and mountainous forests, this species grows in symbiosis with fir and spruce trees, typically in late summer through fall. It has historically been consumed in parts of Scandinavia and Eastern Europe, where it was regarded as an edible oddity, and recent studies have shown it contains hericenones and polysaccharides similar to those found in Hericium species, indicating potential cognitive and neuroprotective benefits.

While not commercially cultivated, it’s a favorite among wild mushroom enthusiasts who value its uniqueness, subtle taste, and medicinal potential.

Overview

Fruiting bodies are club-shaped, pale yellow to light tan, often with a distinctly flat top (“truncated”), and a dense, fleshy texture. It lacks gills or pores and instead has a smooth outer surface. Best consumed when young, as older specimens can become rubbery or bitter.

In the kitchen, it can be grilled, sautéed, or added to soups, often paired with herbs or light sauces that highlight its soft flavor. Medicinal research is ongoing, with early results supporting neuroprotective, antioxidant, and anti-fatigue properties.

Physical Characteristics

Caps:

Absent

Gills:

Absent

Similar Species

Nutrition Facts

Serving Size100
Amount Per Serving
Calories22
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2.5 g9%
Total Sugars 0 g
Protein 3.1 g6%
Vit A 0 µg 0%B1 0 mg 0%
B2 0 mg 0%B3 0 mg 0%
B6 0.1 mg 6%B9 17 µg 4%
B12 0 mg 0%Vit C 0 mg 0%
Vit D 0 µg 0%Vit E 0 mg 0%
Vit K 0 µg 0%Calcium 2 mg 0%
Copper 0.4 mg 44%Iron 0.5 mg 3%
Mg 12 mg 3%Mn 0.1 mg 4%
Phosph. 86 mg 7%Pot. 318 mg 7%
Selenium 9.3 µg 17%Zinc 0.6 mg 5%
* Percent Daily Values are based on a 2,000 calorie diet.

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