Clavariadelphus Truncatus Mushroom

Clavariadelphus Truncatus

Common Names: Club Coral

Culinary

About

Clavariadelphus truncatus, known commonly as the Club Coral, is a large, edible club-shaped mushroom found in montane coniferous forests. Though lesser-known in culinary circles, it is appreciated by foragers for its mild flavor, dense texture, and potential nootropic and antioxidant properties. Its distinctive club-like form with a flattened top gives it the appearance of a blunt coral or torch, making it easy to identify.

History

Native to North America and Europe, particularly in subalpine and mountainous forests, this species grows in symbiosis with fir and spruce trees, typically in late summer through fall. It has historically been consumed in parts of Scandinavia and Eastern Europe, where it was regarded as an edible oddity, and recent studies have shown it contains hericenones and polysaccharides similar to those found in Hericium species, indicating potential cognitive and neuroprotective benefits.

While not commercially cultivated, it’s a favorite among wild mushroom enthusiasts who value its uniqueness, subtle taste, and medicinal potential.

Overview

Fruiting bodies are club-shaped, pale yellow to light tan, often with a distinctly flat top (“truncated”), and a dense, fleshy texture. It lacks gills or pores and instead has a smooth outer surface. Best consumed when young, as older specimens can become rubbery or bitter.

In the kitchen, it can be grilled, sautéed, or added to soups, often paired with herbs or light sauces that highlight its soft flavor. Medicinal research is ongoing, with early results supporting neuroprotective, antioxidant, and anti-fatigue properties.

Physical Characteristics

Caps:

Absent

Gills:

Absent

Similar Species

Nutrition Facts

Serving Size100
Amount Per Serving
Calories22
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2.5 g9%
Total Sugars 0 g
Protein 3.1 g6%
Vit A 0 µg 0%B1 0 mg 0%
B2 0 mg 0%B3 0 mg 0%
B6 0.1 mg 6%B9 17 µg 4%
B12 0 mg 0%Vit C 0 mg 0%
Vit D 0 µg 0%Vit E 0 mg 0%
Vit K 0 µg 0%Calcium 2 mg 0%
Copper 0.4 mg 44%Iron 0.5 mg 3%
Mg 12 mg 3%Mn 0.1 mg 4%
Phosph. 86 mg 7%Pot. 318 mg 7%
Selenium 9.3 µg 17%Zinc 0.6 mg 5%
* Percent Daily Values are based on a 2,000 calorie diet.

Mushroom Ratings

5.0

(1)

Based on 1 Review

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A Gem for Energy and Creativity: My Experience with Club Coral

01/30/2025

Noah Schlickeisen

FocusCalmCreativityDizzy
As an avid mushroom enthusiast, I could hardly contain my excitement when I first stumbled upon the Clavariadelphus Truncatus, commonly known as the Club Coral mushroom. This unique mushroom caught my attention not just for its striking coral-like appearance, but for its impressive health benefits as well. After incorporating it into my diet, I noticed a dramatic increase in my energy levels. It seemed to awaken a newfound creativity within me, enhancing my focus while I worked on projects that demanded intense concentration. Surprisingly, I felt a sense of calm wash over me, allowing me to tackle stress head-on without feeling overwhelmed. The taste was pleasant and I enjoyed it dried and sprinkled over my meals. I did experience a slight dizziness initially, but it was manageable. Overall, I can confidently say that Club Coral is a fantastic addition to anyone's wellness journey, especially if you're seeking to boost energy and creativity while combating anxiety. The effects are noticeable, yet subtle enough not to disturb my everyday life. I wholeheartedly recommend this gem of a mushroom to anyone looking to enrich their daily routine with nature’s own boost of vitality.
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