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Enoki

Flammulina Velutipes

Common Names: Enoki, Enokitake, Pie de terciopelo, Seta de invierno

Culinario
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About

Flammulina velutipes, comúnmente conocida como Pie de terciopelo o Enoki, es un hongo que se presenta en dos formas. En la naturaleza, tiene un sombrero marrón oscuro y ligeramente viscoso, y prefiere crecer en los tocones de árboles muertos. La forma cultivada, conocida como Enoki o Enokitake, se cultiva en un ambiente rico en dióxido de carbono para promover el crecimiento de tallos largos y delgados y sombreros pequeños y blancos.

Flavors

Suave

Sabor suave con un toque de dulzura

Textures

Sedoso

Textura sedosa al cocinarse

Fragrances

Hongo

Aroma típico de hongos

Physical Characteristics

Caps:

Pequeño, convexo, volviéndose ampliamente convexo a plano, viscoso, de color marrón anaranjado cuando está fresco, desvaneciéndose a marrón amarillento o beige.

Gills:

Adnato a ligeramente decurrente, apretado, blanco a amarillo pálido

Medicinal Chemistry

Similar Species

Galerina marginata

Species: Galerina marginata

Edibility: venenoso

Key Differences: Galerina marginata tiene un sombrero y un tallo más marrones en comparación con el sombrero marrón anaranjado y el tallo negro aterciopelado de Flammulina velutipes. Además, Galerina marginata es mortalmente venenosa, mientras que Flammulina velutipes es comestible.

Nutrition Facts (Raw)

Serving Size g
Amount Per Serving
Calories
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3 mg0%
Total Carbohydrate 7.8 g3%
Dietary Fiber 2.7 g10%
Total Sugars 0.2 g
Protein 2.7 g5%
Vit A 0 µg 0%•B1 0.2 mg 17%
B2 0.2 mg 15%•B3 7 mg 44%
B6 0.1 mg 6%•B9 48 µg 12%
B12 0 mg 0%•Vit C 0 mg 0%
Vit D 5 µg 25%•Vit E 0 mg 0%
Vit K 0 µg 0%•Calcium 0 mg 0%
Copper 0.1 mg 11%•Iron 1.1 mg 6%
Mg 16 mg 4%•Mn 0.1 mg 4%
Phosph. 115 mg 9%•Pot. 359 mg 8%
Selenium 2.2 µg 4%•Zinc 0.7 mg 6%
* Percent Daily Values are based on a 2,000 calorie diet.

Mushroom Ratings

4.0

Based on 1 Review

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Share your thoughts

If you've consumed this mushroom, share your thoughts with our community

Delightful and Nutritious: My Experience with Enoki Mushrooms

01/29/2025

Zaky J

CalmContentEnergyHeadache
As a long-time mushroom enthusiast, I finally got my hands on some Flammulina Velutipes, commonly known as Enoki mushrooms. I was curious about their touted health benefits and unique taste. After trying them in a warm, savory soup, I was pleasantly surprised by their crunchy texture and delicate flavor. Not only did they enhance the dish, but I also felt more focused and calm after eating them. It was a smooth experience, nothing overwhelming, just perfectly balanced. Overall, I felt energized yet relaxed—like I could take on the day without the jitters. The Enoki mushrooms are packed with nutrients that many sources claim are beneficial for digestion and cognitive function, which I can definitely attest to after adding them into my diet. They’ve become a staple for me, not only for their health benefits but also because of the delightful add-on they provide to meals. However, I did experience a slight headache the next day, which could be attributed to my body's adjustment at first. Still, I recommend these little guys to anyone looking to incorporate healthy options into their meals. Flammulina Velutipes are truly a find!

References