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Enoki

Flammulina Velutipes

Common Names: Enoki, Enokitake, Velvet Foot, Winter Mushroom

About

Flammulina velutipes, commonly known as Velvet Foot or Enoki, is a mushroom that comes in two forms. In the wild, it has a dark brown, slightly slimy cap and prefers growing on the stumps of dead trees. The cultivated form, known as Enoki or Enokitake, is grown in a carbon dioxide-rich environment to promote the growth of long, thin stems and small, white caps.

Flavors

Mild

Mild flavor with a hint of sweetness

Textures

Silky

Silky texture when cooked

Fragrances

Fungus

Typical mushroom aroma

Physical Characteristics

Caps:

Small, convex, becoming broadly convex to flat, slimy, orange-brown when fresh, fading to yellow-brown or buff

Gills:

Adnate to slightly decurrent, close, white to pale yellow

Medicinal Chemistry

Look Alike Species

Galerina Marginata

Specie:

Galerina marginata

Edibility:

poisonous

Differences:Galerina marginata has a more brownish cap and stem compared to the orange-brown cap and velvety black stem of Flammulina velutipes. Also, Galerina marginata is deadly poisonous while Flammulina velutipes is edible.

Nutrition Facts (Raw)

Serving Size g
Amount Per Serving
Calories
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3 mg0%
Total Carbohydrate 7.8 g3%
Dietary Fiber 2.7 g10%
Total Sugars 0.2 g
Protein 2.7 g5%
Vit A 0 µg 0%•B1 0.2 mg 17%
B2 0.2 mg 15%•B3 7 mg 44%
B6 0.1 mg 6%•B9 48 µg 12%
B12 0 mg 0%•Vit C 0 mg 0%
Vit D 5 µg 25%•Vit E 0 mg 0%
Vit K 0 µg 0%•Calcium 0 mg 0%
Copper 0.1 mg 11%•Iron 1.1 mg 6%
Mg 16 mg 4%•Mn 0.1 mg 4%
Phosph. 115 mg 9%•Pot. 359 mg 8%
Selenium 2.2 µg 4%•Zinc 0.7 mg 6%
* Percent Daily Values are based on a 2,000 calorie diet.

Mushroom Ratings

4.0

Based on 1 Review

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Share your thoughts

If you've consumed this mushroom, share your thoughts with our community

Delightful and Nutritious: My Experience with Enoki Mushrooms

01/29/2025

Zaky J

CalmContentEnergyHeadache
As a long-time mushroom enthusiast, I finally got my hands on some Flammulina Velutipes, commonly known as Enoki mushrooms. I was curious about their touted health benefits and unique taste. After trying them in a warm, savory soup, I was pleasantly surprised by their crunchy texture and delicate flavor. Not only did they enhance the dish, but I also felt more focused and calm after eating them. It was a smooth experience, nothing overwhelming, just perfectly balanced. Overall, I felt energized yet relaxed—like I could take on the day without the jitters. The Enoki mushrooms are packed with nutrients that many sources claim are beneficial for digestion and cognitive function, which I can definitely attest to after adding them into my diet. They’ve become a staple for me, not only for their health benefits but also because of the delightful add-on they provide to meals. However, I did experience a slight headache the next day, which could be attributed to my body's adjustment at first. Still, I recommend these little guys to anyone looking to incorporate healthy options into their meals. Flammulina Velutipes are truly a find!

References