Amadou

Fomes Fomentarius

Common Names: Tinder Fungus, Hoof Fungus

Medicinal

About

Fomes fomentarius, commonly known as the Tinder Fungus, Hoof Fungus, or Amadou Fungus, is a hard, perennial polypore famous for its fire-starting capabilities, medicinal uses, and historical significance in prehistoric survival. This fungus grows primarily on birch, beech, and other hardwoods in temperate regions and has been used for thousands of years as a reliable fire tinder and in folk medicine.

History

Perhaps its most famous association is with Ötzi the Iceman, a 5,300-year-old mummy found in the Alps, who carried pieces of Fomes fomentarius in his survival gear—presumably to start fires. In medieval Europe, it was a staple in traditional apothecaries and was used to treat wounds, stop bleeding, and reduce inflammation.

The inner flesh (amadou) is processed into a soft, felt-like material that can easily catch a spark from flint. It was also used historically in fly fishing, hat-making, and for smoking beehives.

Overview

The fruiting body is hoof-shaped, gray to brown, and can grow 10–30 cm wide, lasting for multiple years. It has a hard crust and finely pored underside. Though inedible due to its dense, woody texture, it is prized for survival, ecological, and traditional applications.

Medicinally, it contains betulinic acid, triterpenes, and polysaccharides with potential antimicrobial and anti-inflammatory effects. It is sometimes brewed into teas or tinctures, though less commonly than other medicinal fungi.

Physical Characteristics

Caps:

The cap of Fomes fomentarius is hard and woody, typically dark brown to black in color, and can grow up to 30 cm in diameter.

Gills:

This mushroom does not have gills as it belongs to the polypore family.

Helps With

Inflammation

Fomes fomentarius is valued for its medicinal properties and has been used in traditional medicine for various ailments.

Bacterial Suppression

Fomes fomentarius is valued for its medicinal properties and has been used in traditional medicine for various ailments.

Medicinal Chemistry

Similar Species

Ganoderma Applanatum

Species: Ganoderma applanatum

Edibility: Ganoderma applanatum is also not recommended for consumption.

Key Differences: The main difference between Ganoderma applanatum and Fomes fomentarius is the color of their caps and pore surfaces.

Nutrition Facts

Serving Size100
Amount Per Serving
Calories356
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.3 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 80 g29%
Dietary Fiber 40 g143%
Total Sugars 0 g
Protein 10 g20%
Vit A 0 µg 0%B1 0.2 mg 17%
B2 0.3 mg 23%B3 2 mg 13%
B6 0.5 mg 29%B9 0 µg 0%
B12 0 mg 0%Vit C 0 mg 0%
Vit D 0 µg 0%Vit E 0 mg 0%
Vit K 0 µg 0%Calcium 50 mg 4%
Copper 0 mg 0%Iron 5 mg 28%
Mg 0 mg 0%Mn 0 mg 0%
Phosph. 0 mg 0%Pot. 2000 mg 43%
Selenium 0 µg 0%Zinc 1.5 mg 14%
* Percent Daily Values are based on a 2,000 calorie diet.

Mushroom Ratings

5.0

(1)

Based on 1 Review

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Unlocking the Secrets of Fomes Fomentarius: Nature's Tinder Fungus

01/29/2025

Javier Villarreal

CalmFocusRelaxedEnergyDizzy
As a long-time enthusiast of natural remedies, I was intrigued by the Fomes Fomentarius, commonly known as Tinder Fungus. This unique mushroom has a rich history, not only as a fire starter but also as a potential health ally. After incorporating it into my wellness routine, I noticed a remarkable boost in my overall well-being. The calming effects were immediate; I felt more relaxed and focused, which helped me tackle my daily tasks with renewed energy. I often struggle with anxiety, and I found that this mushroom helped ease my mind, allowing me to approach challenges with a clearer perspective. In terms of consumption, I opted for the powdered form, which made it easy to add to my smoothies and teas. The earthy flavor complemented my drinks perfectly, and I appreciated the versatility it offered. I also noticed an improvement in my digestion, which I attribute to the mushroom's potential benefits for gut health. While I experienced mostly positive effects, I did encounter mild dizziness on a couple of occasions, which I believe was due to my initial dosage. It's essential to start slow and observe how your body reacts. Overall, Fomes Fomentarius has become a staple in my health regimen, and I highly recommend it to anyone looking to enhance their mental clarity and emotional balance. Just remember to consult with a healthcare professional before starting any new supplement, especially if you have underlying health conditions.

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