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Fomes Fomentarius

"Tinder Fungus, Hoof Fungus"

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Fomes fomentarius fruiting bodies

Scientific Classification

Kingdom:Fungi
Division:Basidiomycota
Class:Agaricomycetes
Order:Polyporales
Family:Fomitopsidaceae
Genus:Fomes

About

Fomes fomentarius, commonly known as the Tinder Fungus, Hoof Fungus, or Amadou Fungus, is a hard, perennial polypore famous for its fire-starting capabilities, medicinal uses, and historical significance in prehistoric survival. This fungus grows primarily on birch, beech, and other hardwoods in temperate regions and has been used for thousands of years as a reliable fire tinder and in folk medicine.

History

Perhaps its most famous association is with Ötzi the Iceman, a 5,300-year-old mummy found in the Alps, who carried pieces of Fomes fomentarius in his survival gear—presumably to start fires. In medieval Europe, it was a staple in traditional apothecaries and was used to treat wounds, stop bleeding, and reduce inflammation.

The inner flesh (amadou) is processed into a soft, felt-like material that can easily catch a spark from flint. It was also used historically in fly fishing, hat-making, and for smoking beehives.

Overview

The fruiting body is hoof-shaped, gray to brown, and can grow 10–30 cm wide, lasting for multiple years. It has a hard crust and finely pored underside. Though inedible due to its dense, woody texture, it is prized for survival, ecological, and traditional applications.

Medicinally, it contains betulinic acid, triterpenes, and polysaccharides with potential antimicrobial and anti-inflammatory effects. It is sometimes brewed into teas or tinctures, though less commonly than other medicinal fungi.

Physical Characteristics

Caps:

The cap of Fomes fomentarius is hard and woody, typically dark brown to black in color, and can grow up to 30 cm in diameter.

Gills:

This mushroom does not have gills as it belongs to the polypore family.

Pharmacology

Helps With

Inflammation

Fomes fomentarius is valued for its medicinal properties and has been used in traditional medicine for various ailments.

Bacterial Suppression

Fomes fomentarius is valued for its medicinal properties and has been used in traditional medicine for various ailments.

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Chemical Constituents

Medicinal Chemistry

Similar Species

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Species: Ganoderma applanatum

Edibility: Ganoderma applanatum is also not recommended for consumption.

Key Differences: The main difference between Ganoderma applanatum and Fomes fomentarius is the color of their caps and pore surfaces.

Nutrition Facts

Serving Size100
Amount Per Serving
Calories356
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.3 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 80 g29%
Dietary Fiber 40 g143%
Total Sugars 0 g
Protein 10 g20%
Vit A 0 µg 0%B1 0.2 mg 17%
B2 0.3 mg 23%B3 2 mg 13%
B6 0.5 mg 29%B9 0 µg 0%
B12 0 mg 0%Vit C 0 mg 0%
Vit D 0 µg 0%Vit E 0 mg 0%
Vit K 0 µg 0%Calcium 50 mg 4%
Copper 0 mg 0%Iron 5 mg 28%
Mg 0 mg 0%Mn 0 mg 0%
Phosph. 0 mg 0%Pot. 2000 mg 43%
Selenium 0 µg 0%Zinc 1.5 mg 14%
* Percent Daily Values are based on a 2,000 calorie diet.

Mushroom Ratings

5.0

(1)

Based on 1 Review

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Share your thoughts

If you've consumed this mushroom, share your thoughts with our community

Tinder Fungus powder - calming, helps focus, eased my anxiety

01/29/2025

Javier Villarreal

CalmFocusRelaxedEnergyDizzy
Tried Tinder Fungus mainly out of curiosity and it's actually become a regular thing for me. Add the powder to smoothies and tea - earthy taste that works well with other flavors. The calming effect hit pretty quick. Felt more relaxed and focused, less anxious. I deal with anxiety and this actually helped me think clearer when stuff gets overwhelming. Also noticed my digestion improved which was unexpected. Did get mildly dizzy a couple times early on - probably started with too much. Go easy at first and see how your body handles it. Pretty happy with this one for mental clarity and staying calm. Worth trying if anxiety or focus is your thing 👍

1 person found this helpful