Maitake

Grifola Frondosa

Common Names: Maitake, Hen-of-the-Woods, Sheep's Head

Culinary
Medicinal

About

Grifola frondosa, commonly known as Maitake (meaning "Dancing Mushroom" in Japanese), is a large, clustered polypore fungus renowned for both its culinary appeal and medicinal properties. Native to temperate forests in Asia, Europe, and North America, Maitake grows at the base of hardwood trees, especially oaks. It features a soft, feathery structure with gray-brown fronds and is revered in traditional medicine for immune support, blood sugar regulation, and anti-tumor activity.

History

In Japanese and Chinese herbal traditions, Maitake has been used for centuries to strengthen immunity and promote longevity. The name "Maitake" is rooted in legend—people were said to dance with joy upon finding this rare and valuable mushroom in the wild.

Its medicinal relevance increased in the 20th century with the isolation of the D-fraction, a powerful beta-glucan polysaccharide studied for its immune-modulating and anti-cancer potential. Today, Maitake is cultivated worldwide and used both in gourmet cooking and as an adaptogenic supplement.

Overview

Maitake grows in large, overlapping clusters that can weigh several kilograms. Each frond is fan- or spoon-shaped with wavy edges, and the mushroom has a firm, juicy texture. It appears in late summer to early fall, often recurring annually in the same spot.

Rich in polysaccharides, B vitamins, potassium, and antioxidants, Maitake offers a meaty, umami-rich flavor. It can be grilled, roasted, added to soups, or sautéed as a meat substitute. Medicinally, it is used to support the immune system, reduce inflammation, and regulate blood glucose and cholesterol levels.

Flavors

Umami

Rich, savory flavor similar to meat

Textures

Chewy

A unique chewy texture when cooked

Fragrances

Earthy

A rich, earthy aroma

Physical Characteristics

Caps:

Large, fan-shaped cluster with overlapping grayish-brown to brown caps

Gills:

N/A

Helps With

Immune System

Boosts the immune system and enhances overall health

Inflammation

Helps in maintaining healthy blood sugar levels

Cardiovascular Support

Supports heart health and promotes healthy circulation

Digestion

Aids in digestion and supports a healthy gut

Diabetes

May help regulate blood sugar levels in people with diabetes

Obesity

May help regulate regulate obesity

Fertility

Maitake mushrooms can help support hormone balance and can be used as a natural support for healthy ovulation and fertility.

Medicinal Chemistry

Similar Species

Polyporus squamosus

Species: Polyporus squamosus

Edibility: Edible when young

Key Differences: Polyporus squamosus has a more uniform, fan-like shape compared to the multi-layered, frond-like shape of Grifola frondosa.

Nutrition Facts

Serving Size100
Amount Per Serving
Calories31
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 2.7 g10%
Total Sugars 2.1 g
Protein 1.9 g4%
Vit A 0 µg 0%B1 0.1 mg 8%
B2 0.2 mg 15%B3 6.6 mg 41%
B6 0.1 mg 6%B9 21 µg 5%
B12 0 mg 0%Vit C 0 mg 0%
Vit D 1123 µg 5615%Vit E 0 mg 0%
Vit K 0 µg 0%Calcium 1 mg 0%
Copper 0.3 mg 33%Iron 0.3 mg 2%
Mg 10 mg 2%Mn 0.1 mg 4%
Phosph. 74 mg 6%Pot. 204 mg 4%
Selenium 2.2 µg 4%Zinc 0.8 mg 7%
* Percent Daily Values are based on a 2,000 calorie diet.

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References