Maitake

Grifola Frondosa

Common Names: Maitake, Hen-of-the-Woods, Sheep's Head

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Culinary
Medicinal

About

Grifola frondosa, commonly known as Maitake mushroom or Hen of the Woods, is a medicinal mushroom renowned for its potential health benefits. With its unique frond-like clusters and earthy flavor, Maitake mushrooms have long been prized in traditional medicine and culinary traditions. They are rich in essential nutrients, including vitamins, minerals, and antioxidants, which contribute to their medicinal properties. Maitake mushrooms are believed to have immune-modulating effects, helping to enhance the body's natural defense mechanisms. They may also support healthy blood sugar levels and promote cardiovascular health. Additionally, Maitake mushrooms contain bioactive compounds like beta-glucans, which have been studied for their potential anti-cancer properties and ability to support overall well-being. Whether incorporated into soups, stews, or stir-fries, Maitake mushrooms bring a distinctive flavor and potential health benefits to dishes, making them a valued ingredient in both traditional and modern wellness practices.

Flavors

Umami

Rich, savory flavor similar to meat

Textures

Chewy

A unique chewy texture when cooked

Fragrances

Earthy

A rich, earthy aroma

Physical Characteristics

Caps:

Large, fan-shaped cluster with overlapping grayish-brown to brown caps

Gills:

N/A

Helps With

Immune system support

Boosts the immune system and enhances overall health

Blood sugar regulation

Helps in maintaining healthy blood sugar levels

Cardiovascular health

Supports heart health and promotes healthy circulation

Digestion

Aids in digestion and supports a healthy gut

Diabetes

May help regulate blood sugar levels in people with diabetes

Obesity

May help regulate regulate obesity

Fertility

Maitake mushrooms can help support hormone balance and can be used as a natural support for healthy ovulation and fertility.

Look Alike Species

Polyporus squamosus

Specie:

Polyporus squamosus

Edibility:

Edible when young

Differences:Polyporus squamosus has a more uniform, fan-like shape compared to the multi-layered, frond-like shape of Grifola frondosa.

Nutrition Facts (Raw)

Serving Size 100 g
Amount Per Serving
Calories31
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 2.7 g10%
Total Sugars 2.1 g
Protein 1.9 g4%
Vit A 0 µg 0%B1 0.1 mg 8%
B2 0.2 mg 15%B3 6.6 mg 41%
B6 0.1 mg 6%B9 21 µg 5%
B12 0 mg 0%Vit C 0 mg 0%
Vit D 1123 µg 5615%Vit E 0 mg 0%
Vit K 0 µg 0%Calcium 1 mg 0%
Copper 0.3 mg 33%Iron 0.3 mg 2%
Mg 10 mg 2%Mn 0.1 mg 4%
Phosph. 74 mg 6%Pot. 204 mg 4%
Selenium 2.2 µg 4%Zinc 0.8 mg 7%
* Percent Daily Values are based on a 2,000 calorie diet.

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References