ENVÍO GRATIS PARA PEDIDOS SUPERIORES A $150

Publicado:

Hypsizygus ulmarius

"Elm Oyster Mushroom, White Elm Mushroom"

[object Object]
Hypsizygus ulmarius fruiting bodies

Clasificación Científica

Reino:Fungi
División:Basidiomycota
Clase:Agaricomycetes
Orden:Agaricales
Familia:Pleurotaceae
Género:Hypsizygus

Acerca de

Hypsizygus ulmarius, commonly known as the elm oyster mushroom, is a saprophytic fungus characterized by its distinctively broad, fan-shaped caps that can range in color from white to light brown. This species typically grows on decaying wood, particularly elm trees, and is found in temperate regions around the world. H. ulmarius is significant not only for its culinary uses, as it is considered edible and has a mild, pleasant flavor, but also for its ecological role in wood decomposition and nutrient cycling.

History

Hypsizygus ulmarius has been utilized in various culinary traditions, particularly in Asian cuisine, where it is appreciated for its texture and flavor. The species was first described scientifically in 1871 by the mycologist Paul Kummer, and its name derives from Greek and Latin roots meaning "high" (hypsos) and "to grow" (zygos), reflecting its growth habit. Over time, the understanding of this species has evolved, with increasing interest in its cultivation and potential health benefits, including antioxidant properties.

In recent years, H. ulmarius has gained popularity among mushroom cultivators due to its relatively easy cultivation process and its ability to thrive on a variety of substrates, including sawdust and straw. This has led to its inclusion in various mushroom farming practices, contributing to its availability in markets and restaurants.

Overview

Ecologically, Hypsizygus ulmarius plays a crucial role in breaking down lignin and cellulose in wood, thus aiding in nutrient recycling within forest ecosystems. While it can be found in the wild, it is also widely cultivated, making it a staple in both commercial mushroom production and home gardening. Key distinguishing features of H. ulmarius include its broad, wavy caps and white to light brown coloration, which can be confused with other oyster mushrooms, such as Pleurotus ostreatus. However, H. ulmarius typically has a more robust and thicker stem, setting it apart from its relatives. Its culinary versatility and ecological importance make it a valuable species in both gastronomy and environmental health.

Características Físicas

Sombreros:

The cap is convex to flat, measuring 5-15 cm in diameter, with a smooth, pale to light brown surface that may become slightly sticky when moist.

Láminas:

Gills are decurrent, closely spaced, and white to cream in color, becoming slightly darker with age.

Efectos Cognitivos

Enfoque

Hypsizygus ulmarius contains ergothioneine, a powerful antioxidant amino acid that accumulates selectively in neural tissue and may protect cognitive function over time.

EnergíA

High B-vitamin content including riboflavin and niacin in H. ulmarius supports mitochondrial energy metabolism and may reduce fatigue.

Farmacología

Ayuda Con

Sistema inmunológico

H. ulmarius polysaccharide fractions may enhance natural killer cell cytotoxicity and macrophage phagocytosis in murine immunostimulation assays.

Colesterol

Elm oyster mushroom consumption may contribute to cholesterol reduction through lovastatin and beta-glucan content similar to other Pleurotaceae.

Estrés oxidativo

Ergothioneine in H. ulmarius accumulates in erythrocytes and mitochondria, providing targeted protection against oxidative stress in metabolically active tissues.

Microbioma intestinal

Dietary fiber fractions in H. ulmarius, including chitin and beta-glucans, may act as prebiotics supporting beneficial gut bacterial populations.

Posibles Efectos Secundarios

Alergias

Rare occupational asthma from spore exposure during cultivation; dietary allergy is uncommon.

Constituyentes Químicos

Química Medicinal

Información Nutricional

Tamaño de Porción100
Cantidad por Porción
Calorías295
% Valor Diario*
Grasa Total 3 g4%
Grasa Saturada 0.4 g2%
Grasa Trans 0 g
Colesterol 0 mg0%
Sodio 22 mg1%
Carbohidratos Totales 50 g18%
Fibra Dietética 16 g57%
Azúcares Totales 0 g
Proteína 24 g48%
Vit A 0 µg 0%B1 0 mg 0%
B2 3.2 mg 246%B3 14.5 mg 91%
B6 0 mg 0%B9 0 µg 0%
B12 0 mg 0%Vit C 0 mg 0%
Vit D 6 µg 30%Vit E 0 mg 0%
Vit K 0 µg 0%Calcio 0 mg 0%
Cobre 1.2 mg 133%Hierro 0 mg 0%
Mg 0 mg 0%Mn 0 mg 0%
Fósf. 370 mg 30%Pot. 2000 mg 43%
Selenio 26 µg 47%Zinc 5.2 mg 47%
* Los porcentajes de valores diarios están basados en una dieta de 2,000 calorías.

Calificaciones de Hongos

0.0

Basado en 0 Reseñas

5

4

3

2

1


Comparte tus pensamientos

Si has consumido este hongo, comparte tus pensamientos con nuestra comunidad