Shiitake

Lentinula Edodes

Common Names: Shiitake, Oakwood

CulináRio
Medicinal

About

Flavors

Umami

Sabor rico e saboroso, frequentemente descrito como caldoso ou carnudo.

Textures

Mastigável

Uma textura mastigável única quando cozido

Fragrances

Terroso

Um aroma rico e terroso

Physical Characteristics

Caps:

Boné convexo com uma ampla gama de cores, desde o marrom claro até o marrom escuro.

Gills:

Lamelas de cor creme a quase brancas

Helps With

Sistema Imunológico

Cogumelos shiitake contêm compostos que podem fortalecer o sistema imunológico.

Saúde do Coração

Certos compostos nos cogumelos shiitake podem promover a saúde do coração.

Estresse Oxidativo

Cogumelos shiitake são uma boa fonte de antioxidantes que podem ajudar a proteger contra o estresse oxidativo.

Digestão

Os cogumelos shiitake podem ter efeitos benéficos no sistema digestivo.

Artrite

Os cogumelos shiitake podem reduzir diretamente os sintomas inflamatórios causados pela artrite relacionada ao sistema imunológico, e os cogumelos maitake possuem propriedades que fortalecem o sistema imunológico. Os extratos de cogumelos medicinais são ricos em antioxidantes que quebram os radicais livres para ajudar o corpo a se manter saudável.

Microbioma Intestinal

Os cogumelos Shiitake atuam como prebióticos, fornecendo uma fonte de alimento para as bactérias benéficas do intestino. Isso promove um equilíbrio saudável na microbiota intestinal, que é essencial para a digestão adequada e a função imunológica. Estudos demonstraram que os cogumelos Shiitake podem melhorar a imunidade intestinal e proteger contra infecções patogênicas ao apoiar o crescimento de bactérias benéficas como Lactobacillus e Bifidobacterium.

Medicinal Chemistry

Similar Species

Agaricus Bisporus

Species: Agaricus bisporus

Edibility: comestível

Key Differences: Agaricus bisporus tem um chapéu mais arredondado e não possui o padrão de lamelas distintivo do Lentinula Edodes.

Nutrition Facts (Raw)

Serving Size 100 g
Amount Per Serving
Calories34
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.1 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9 mg0%
Total Carbohydrate 4.3 g2%
Dietary Fiber 2.5 g9%
Total Sugars 2.4 g
Protein 2.2 g4%
Vit A 0 µg 0%B1 0 mg 0%
B2 0.2 mg 15%B3 3.9 mg 24%
B6 0.3 mg 18%B9 13 µg 3%
B12 0 mg 0%Vit C 0.2 mg 0%
Vit D 0.45 µg 2%Vit E 0 mg 0%
Vit K 0 µg 0%Calcium 2 mg 0%
Copper 0.1 mg 11%Iron 0.4 mg 2%
Mg 20 mg 5%Mn 0.2 mg 9%
Phosph. 112 mg 9%Pot. 304 mg 6%
Selenium 5.7 µg 10%Zinc 1 mg 9%
* Percent Daily Values are based on a 2,000 calorie diet.

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References


  • Exploring the Phytochemical Compositions, Antioxidant Activity, and Nutritional Potentials of Edible and Medicinal Mushrooms

  • This review provides a bibliometric analysis of the recent literature on biological activities, highlights trends in the field, and highlights the countries and journals with the highest contribution. It also discusses the nutritional value of the total content of phenolic and other phytochemicals in some species of mushrooms.

    2024

  • Medicinal Mushrooms as Multicomponent Mixtures—Demonstrated with the Example of Lentinula edodes

  • Medicinal mushrooms are multicomponent mixtures (MOCSs). They consist of a large number of individual compounds, each with different chemical structures, functions, and possible pharmacological activities. In contrast to the activity of an isolated pure substance, the effects of the individual substances in a mushroom or its extracts can influence each other; they can strengthen, weaken, or complement each other. This results in both advantages and disadvantages for the use of either a pure substance or a multicomponent mixture.

    2024

  • Shiitake mushroom powder supplementation increase antioxidative activity in dogs

  • The prevalence of age-related diseases, including obesity (a lipid metabolism disorder), increases with the increase in a dog’s lifespan. Most of age-related diseases are associated with oxidative stress by excessive production of reactive oxygen species (ROS) from impaired mitochondrial functions. Safe and effective supplements with antioxidative and anti-inflammatory activities are required to prevent obesity and associated complications. Shiitake mushroom exhibit various functions including antioxidant activity. We investigated the effect of shiitake powder supplementation in healthy dogs.

    2024

  • An Assessment of Mushroom Consumption on Cardiometabolic Disease Risk Factors and Morbidities in Humans: A Systematic Review

  • Mushrooms, unique edible fungi, contain several essential nutrients and bioactive compounds which may positively influence cardiometabolic health. Despite a long history of consumption, the health benefits of mushrooms are not well documented. We conducted a systematic review to assess the effects of and associations between mushroom consumption and cardiometabolic disease (CMD)-related risk factors and morbidities/mortality.

    2023

  • Nutraceutical Potential of Lentinula edodes’ Spent Mushroom Substrate: A Comprehensive Study on Phenolic Composition, Antioxidant Activity, and Antibacterial Effects

  • Lentinula edodes, commonly known as shiitake mushroom, is renowned for its potential health advantages. This research delves into the often-overlooked by-product of shiitake cultivation, namely spent mushroom substrate (SMS), to explore its nutraceutical properties. The SMS samples were collected and subjected to different extraction methods, namely short or long agitation, and ultrasound-assisted extractions using different temperatures and distilled water or a 50% (v/v) ethanol as solvents.

    2023

  • Two Strains of Lentinula edodes Differ in Their Transcriptional and Metabolic Patterns and Respond Differently to Thermostress

  • This study investigates the phenotypic, transcriptomic, and metabolic features of L. edodes with different temperature types under both control (25 °C) and high (37 °C) conditions.

    2023

  • Structural and functional characterization of the cytotoxic protein ledodin, an atypical ribosome‐inactivating protein from shiitake mushroom (Lentinula edodes)

  • This study suggests that Lentinula Edodes possesses potent cytotoxic proteins that can inhibit synthesis in certain ribosomes.

    2023

  • Efficacy and Safety of Orally Administered Lentinula edodes Mycelia Extract for Patients Undergoing Cancer Chemotherapy: A Pilot Study

  • Lentinula edodes mycelia extract (L.E.M.) is extensively utilized as an herbal medicine. However, its safety and effectiveness have not yet been scientifically verified. In this study, we investigated its safety and its influence on quality of life (QOL) and the immune response in patients undergoing cancer chemotherapy. Seven patients were studied in total. The patients were undergoing postoperative adjuvant chemotherapy for breast cancer (n = 3) or gastrointestinal cancer (n = 2), or were receiving chemotherapy to prevent recurrence of gastrointestinal cancer (n = 2). The first course of treatment was chemotherapy alone and the second was chemotherapy plus concomitant administration of L.E.M. Adverse events and changes in the QOL score, lymphocyte subpopulations, lymphocyte activity and serum immune indices were evaluated during the study period.

    2019

  • Mycelial polysaccharides of Lentinus edodes (shiitake mushroom) in submerged culture exert immunoenhancing effect on macrophage cells via MAPK pathway

  • A crude polysaccharide fraction (termed cLEP) and two derived fractions (termed LEP1 and LEP2) from Lentinus edodes mycelia were purified and characterized. LEP1/-2 were classified as α-type heteropolysaccharides with 1 → 2, 1 → 3, 1 → 4, 1 → 6 linkages. Their monosaccharide components were respectively Gal, Glc, Man, Ara, Fuc, and Rha (molar ratio 10.17:9.75:9.01:1.61:1.26:1), and Glc, Man, Fuc, Rha, and Gal (molar ratio 5.18:4.69:2.85:1.43:1). In vitro culture experiments with macrophage RAW264.7 cells showed no cytotoxic effects of the polysaccharides. Phagocytosis (neutral red uptake) was significantly enhanced by LEP1/-2. Levels of NO, TNF-α and IL-6 were higher in LEP1/-2-treated groups than in cLEP-treated group. qRT-PCR analysis showed that LEP1/-2 had greater enhancing effect on mRNA transcription of iNOS, TNF-α, and IL-6 genes. Western blotting analysis revealed that LEP1/-2 strongly promoted phosphorylation of kinases ERK and JNK, and suggested that they exert immunoenhancing effects via MAPK signaling pathway.

    2019

  • The protective effects of a novel polysaccharide from Lentinus edodes mycelia on islet beta (INS-1) cells damaged by glucose and its transportation mechanism with human serum albumin

  • High glucose can lead to toxicity on islet beta cells. The protective effects of a novel Lentinus edodes mycelia polysaccharide (LMP) on INS-1 cells damaged by glucose were investigated. Cell viability, lactate dehydrogenase (LDH) release, cell apoptosis, intracellular reactive oxygen species (ROS), superoxide dismutase (SOD) activity, and malondialdehyde (MDA) content were detected. P38 MAPK, JNKand NF-kappaB pathways were analyzed to reveal the inhibitory mechanism of LMP on glucose-induced INS-1 cells toxicity. The results showed that LMP could decrease cellular oxidative stress, reduce intracellular ROS levels, decrease MDA content and increase SOD activity. Furthermore, the glucose-induced cell apoptosis in cells were inhibited by regulating the expression of Bax, Bcl-2, cleaved caspase3 and cleaved caspase1.

    2019