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Morel negra

Morchella Elata

Common Names: Colmenilla negra, Morel verdadero, Hongo Morel

Culinario
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About

Los hongos morillas negros, conocidos científicamente como Morchella elata, son una variedad de hongo comestible muy codiciada, celebrada por su sabor distintivo y su apariencia única. Con una superficie profunda y similar a un panal que parece casi quemada o carbonizada, las morillas negras poseen un sombrero inky que las distingue visualmente de otras variedades de morillas. Su sabor terroso y ahumado, junto con su textura carnosa, las han convertido en favoritas entre chefs gourmet y recolectores por igual. Se encuentran predominantemente en América del Norte, y estos elusivos hongos tienden a aparecer en primavera, a menudo prosperando en áreas boscosas que han sido recientemente afectadas por incendios forestales. Al igual que con todos los hongos silvestres, se debe ejercer una extrema precaución al recolectar, debido al peligro potencial de una identificación errónea.

Flavors

Nuez

Sabor a nuez distintivo, especialmente cuando se cocina.

Textures

Masticable

Una textura masticable única cuando se cocina

Fragrances

Terroso

Un aroma rico y terroso

Physical Characteristics

Caps:

Cónico, oscuro, con estructura de panal

Gills:

Sin branquias, tiene fosas

Similar Species

Morchella esculenta

Species: Morchella Esculenta

Edibility: comestible

Key Differences: Morchella Esculenta tiene un sombrero más redondeado, y las crestas y fosas en el sombrero son más irregulares en comparación con el patrón alargado y regular de Morchella Elata.

Nutrition Facts (Raw)

Serving Size g
Amount Per Serving
Calories
% Daily Value*
Total Fat 0.6 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 21 mg1%
Total Carbohydrate 5.1 g2%
Dietary Fiber 2.8 g10%
Total Sugars 0.6 g
Protein 3.1 g6%
Vit A 0 µg 0%•B1 0.1 mg 8%
B2 0.2 mg 15%•B3 2.3 mg 14%
B6 0.1 mg 6%•B9 9 µg 2%
B12 0 mg 0%•Vit C 3 mg 3%
Vit D 206 µg 1030%•Vit E 0 mg 0%
Vit K 0 µg 0%•Calcium 43 mg 3%
Copper 0.6 mg 67%•Iron 12.2 mg 68%
Mg 19 mg 5%•Mn 0.6 mg 26%
Phosph. 194 mg 16%•Pot. 411 mg 9%
Selenium 2.2 µg 4%•Zinc 2 mg 18%
* Percent Daily Values are based on a 2,000 calorie diet.

Mushroom Ratings

4.0

Based on 1 Review

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Share your thoughts

If you've consumed this mushroom, share your thoughts with our community

A Culinary Delight with Surprising Health Benefits - Black Morel Mushrooms

01/29/2025

Sam Matterson

CalmContentCreativityEnergyFocusPerceptualDizzy
I recently had the pleasure of trying the Morchella Elata, commonly known as the Black Morel mushroom, and it was an eye-opening experience. The minute I prepared them, the distinct aroma filled my kitchen, tantalizing my senses. I sautéed them lightly in some butter, and the taste was absolutely divine, earthy and rich with a unique nutty flavor. Beyond their culinary delight, I found the Black Morel mushrooms significantly boosted my energy levels and allowed me to engage in my creative endeavors more freely. I felt a calm focus wash over me, making even mundane tasks enjoyable. One of the surprising benefits was the enhanced perception—colors seemed more vibrant, and I was more in tune with my surroundings. I did notice a slight dizziness on an empty stomach, so I recommend pairing them with a meal. Overall, I would highly recommend these mushrooms not just for their culinary potential but also for their health benefits. They truly provided me with a mix of energy and calmness that is often sought but rarely found. If you're looking for a special addition to your diet, the Black Morel is a game changer that I will definitely keep coming back to!

References