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Morchella Elata

"Black Morel, True Morel, Morel Mushroom"

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Morchella Elata fruiting bodies

Scientific Classification

Kingdom:Fungi
Division:Ascomycota
Class:Pezizomycetes
Order:Pezizales
Family:Morchellaceae
Genus:Morchella

About

Morchella elata, commonly known as the Black Morel, is a highly sought-after wild edible mushroom recognized for its honeycomb-like cap and rich, earthy flavor. Belonging to the famous Morchella genus, black morels are prized by chefs and foragers alike for their culinary versatility and distinctive texture. Native to temperate forests across North America and Europe, they are difficult to cultivate, adding to their rarity and value.

History

Morels have been consumed for centuries, particularly in European and Middle Eastern cuisine. The Black Morel is often found in recently disturbed soils, including burn sites, leading to its popularity among foragers after forest fires—known as “burn morels.” Its mystique and unpredictability have made it a symbol of springtime among mushroom hunters.

Historically, black morels were dried and traded for their intense flavor and portability. Although not traditionally used in Eastern medicine, modern research has begun exploring their antioxidant and anti-inflammatory compounds.

Overview

Black Morels feature a tall, conical cap with ridged, pitted surfaces that range from dark brown to black. They typically appear in spring, favoring moist, well-drained soils near dead or dying trees. The interior is hollow from cap to stem, making identification relatively straightforward.

Morels must be cooked before consumption, as raw specimens can be mildly toxic. Once cooked, they have a rich, nutty flavor and spongy texture, perfect for sautéing, stuffing, or adding to creamy sauces and pasta. Nutritionally, they are high in protein, iron, and B vitamins.

Flavors

Nutty

Distinctive nutty flavor, especially when cooked

Textures

Chewy

A unique chewy texture when cooked

Fragrances

Earthy

A rich, earthy aroma

Physical Characteristics

Caps:

Conical, dark, honeycombed

Gills:

No gills, has pits

Lab-Tested Black Morel Products

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Similar Species

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Species: Morchella Esculenta

Edibility: edible

Key Differences: Morchella Esculenta has a more rounded cap, and the ridges and pits on the cap are more irregular compared to the elongated, regular pattern of Morchella Elata.

Nutrition Facts

Serving Size
Amount Per Serving
Calories
% Daily Value*
Total Fat 0.6 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 21 mg1%
Total Carbohydrate 5.1 g2%
Dietary Fiber 2.8 g10%
Total Sugars 0.6 g
Protein 3.1 g6%
Vit A 0 µg 0%B1 0.1 mg 8%
B2 0.2 mg 15%B3 2.3 mg 14%
B6 0.1 mg 6%B9 9 µg 2%
B12 0 mg 0%Vit C 3 mg 3%
Vit D 206 µg 1030%Vit E 0 mg 0%
Vit K 0 µg 0%Calcium 43 mg 3%
Copper 0.6 mg 67%Iron 12.2 mg 68%
Mg 19 mg 5%Mn 0.6 mg 26%
Phosph. 194 mg 16%Pot. 411 mg 9%
Selenium 2.2 µg 4%Zinc 2 mg 18%
* Percent Daily Values are based on a 2,000 calorie diet.

Mushroom Ratings

4.0

(1)

Based on 1 Review

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Share your thoughts

If you've consumed this mushroom, share your thoughts with our community

Black Morels - the smell while cooking is insane, tasted even better

01/29/2025

Sam Matterson

CalmContentCreativityEnergyFocusPerceptualDizzy
Cooked Black Morel mushrooms and my kitchen smelled amazing. Sautéed in butter - earthy, rich, nutty flavor. So good. But beyond taste, felt a nice energy boost and this calm focus that made even boring tasks more enjoyable. Colors looked more vibrant too? Just felt more present and creative throughout the day. Don't eat them on an empty stomach tho - got dizzy when I did. Have them with a meal and you'll be fine. These are kinda expensive but worth it if you can find them. Great taste + actual benefits is hard to find