Black Morel

Morchella Elata

Common Names: Black Morel, True Morel, Morel Mushroom

About

Morchella elata, commonly known as the Black Morel, is a highly sought-after wild edible mushroom recognized for its honeycomb-like cap and rich, earthy flavor. Belonging to the famous Morchella genus, black morels are prized by chefs and foragers alike for their culinary versatility and distinctive texture. Native to temperate forests across North America and Europe, they are difficult to cultivate, adding to their rarity and value.

History

Morels have been consumed for centuries, particularly in European and Middle Eastern cuisine. The Black Morel is often found in recently disturbed soils, including burn sites, leading to its popularity among foragers after forest fires—known as “burn morels.” Its mystique and unpredictability have made it a symbol of springtime among mushroom hunters.

Historically, black morels were dried and traded for their intense flavor and portability. Although not traditionally used in Eastern medicine, modern research has begun exploring their antioxidant and anti-inflammatory compounds.

Overview

Black Morels feature a tall, conical cap with ridged, pitted surfaces that range from dark brown to black. They typically appear in spring, favoring moist, well-drained soils near dead or dying trees. The interior is hollow from cap to stem, making identification relatively straightforward.

Morels must be cooked before consumption, as raw specimens can be mildly toxic. Once cooked, they have a rich, nutty flavor and spongy texture, perfect for sautéing, stuffing, or adding to creamy sauces and pasta. Nutritionally, they are high in protein, iron, and B vitamins.

Flavors

Nutty

Distinctive nutty flavor, especially when cooked

Textures

Chewy

A unique chewy texture when cooked

Fragrances

Earthy

A rich, earthy aroma

Physical Characteristics

Caps:

Conical, dark, honeycombed

Gills:

No gills, has pits

Similar Species

Morchella Esculenta

Species: Morchella Esculenta

Edibility: edible

Key Differences: Morchella Esculenta has a more rounded cap, and the ridges and pits on the cap are more irregular compared to the elongated, regular pattern of Morchella Elata.

Nutrition Facts

Serving Size
Amount Per Serving
Calories
% Daily Value*
Total Fat 0.6 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 21 mg1%
Total Carbohydrate 5.1 g2%
Dietary Fiber 2.8 g10%
Total Sugars 0.6 g
Protein 3.1 g6%
Vit A 0 µg 0%B1 0.1 mg 8%
B2 0.2 mg 15%B3 2.3 mg 14%
B6 0.1 mg 6%B9 9 µg 2%
B12 0 mg 0%Vit C 3 mg 3%
Vit D 206 µg 1030%Vit E 0 mg 0%
Vit K 0 µg 0%Calcium 43 mg 3%
Copper 0.6 mg 67%Iron 12.2 mg 68%
Mg 19 mg 5%Mn 0.6 mg 26%
Phosph. 194 mg 16%Pot. 411 mg 9%
Selenium 2.2 µg 4%Zinc 2 mg 18%
* Percent Daily Values are based on a 2,000 calorie diet.

Mushroom Ratings

4.0

Based on 1 Review

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Share your thoughts

If you've consumed this mushroom, share your thoughts with our community

A Culinary Delight with Surprising Health Benefits - Black Morel Mushrooms

01/29/2025

Sam Matterson

CalmContentCreativityEnergyFocusPerceptualDizzy
I recently had the pleasure of trying the Morchella Elata, commonly known as the Black Morel mushroom, and it was an eye-opening experience. The minute I prepared them, the distinct aroma filled my kitchen, tantalizing my senses. I sautéed them lightly in some butter, and the taste was absolutely divine, earthy and rich with a unique nutty flavor. Beyond their culinary delight, I found the Black Morel mushrooms significantly boosted my energy levels and allowed me to engage in my creative endeavors more freely. I felt a calm focus wash over me, making even mundane tasks enjoyable. One of the surprising benefits was the enhanced perception—colors seemed more vibrant, and I was more in tune with my surroundings. I did notice a slight dizziness on an empty stomach, so I recommend pairing them with a meal. Overall, I would highly recommend these mushrooms not just for their culinary potential but also for their health benefits. They truly provided me with a mix of energy and calmness that is often sought but rarely found. If you're looking for a special addition to your diet, the Black Morel is a game changer that I will definitely keep coming back to!

References