Nameko Nature

Pholiota Nameko

Common Names: Nameko, Butterscotch Mushroom

About

Pholiota nameko, commonly known as Nameko mushroom, is a popular edible mushroom in Japan. It is small, amber-brown, and has a slightly gelatinous coating. It is often used in miso soup and nabemono. It is rich in vitamin B1, B2, D, and dietary fiber.

Physical Characteristics

Caps:

Convex, becoming broadly convex to flat in age

Gills:

Adnate to slightly decurrent and close

Cognitive Effects

Energy

Pholiota Nameko is believed to enhance energy levels by improving cellular energy production and increasing oxygen utilization. It may help combat fatigue and improve stamina, making it popular among athletes and individuals seeking a natural energy boost.

Psychoactive Effects

Euphoric

Pholiota Nameko can induce feelings of happiness or excitement.

Perceptual

Pholiota Nameko can cause changes in time perception, spatial perception, and perception of one's own body.

Helps With

Fatigue

Pholiota Nameko helps in reducing feelings of tiredness and lethargy.

High cholesterol

Pholiota Nameko aids in lowering levels of bad cholesterol in the body.

Stress

Pholiota Nameko has adaptogenic properties, meaning it may help the body adapt to and resist the effects of stress. It is believed to support the adrenal glands, which play a role in regulating stress responses, and promote a sense of calm and overall well-being.

Potential Side Effects

Upset stomach

Overconsumption of Pholiota Nameko can lead to gastrointestinal discomfort.

Dry mouth

Pholiota Nameko can cause a sensation of dryness in the mouth.

Look Alike Species

Galerina Marginata

Specie:

Galerina marginata.

Edibility:

Poisonous

Differences:It can be distinguished from Pholiota Nameko by its gill color, which is brown instead of white or light yellow, and its spore print, which is brown instead of white to cream. Additionally, Galerina marginata usually grows in the fall, while Pholiota Nameko is typically found in the spring.

Mushroom Ratings

4.5

Based on 2 Reviews

5

4

3

2

1


Share your thoughts

If you've consumed this mushroom, share your thoughts with our community

A Delicious and Energizing Experience with Pholiota Nameko!

01/29/2025

Zack Mooney

ContentEnergyRelaxedFocusHeadache
As a mushroom enthusiast, I was excited to try the Pholiota Nameko, commonly known as Nameko mushrooms. These little gems surprised me with their unique flavor profile and impressive health benefits. Cooking them brought out a delightful, earthy taste that perfectly fit my stir-fried dishes and soups. Moreover, I noticed a significant boost in my energy levels and overall contentment after consuming them. I'm not sure if it was the mushrooms or just sheer happiness from eating something so nutritious, but either way, I felt great! What really stood out for me was the relaxed sensation that enveloped me after my meal—it's a lovely escape into mindfulness. Navigating through my daily tasks was easier as I found myself more focused and calm. However, I did experience a slight headache the following day, which was likely due to my underestimating the serving size. Nonetheless, I believe that moderation is key. In conclusion, Pholiota Nameko is an enjoyable addition to my diet, offering both health benefits and a culinary treat. I highly recommend giving them a try!

A Flavorful and Calming Delight: My Experience with Pholiota Nameko-Nameko

01/29/2025

Sam Matterson

CalmContentCreativityFocusEnergy
As a long-time mushroom enthusiast, I recently tried the Pholiota Nameko-Nameko mushroom, and honestly, it was a delightful experience! Right from the first bite, these mushrooms offered a unique texture and a pleasantly mild flavor that enhanced my dishes beautifully. I cooked them in a stir-fry, and their natural buttery taste combined perfectly with the other ingredients. Beyond their culinary appeal, I noticed a gentle wave of calm wash over me after consumption. It felt like a comforting embrace, easing the stress of the day while boosting my focus and creativity. I didn't encounter any side effects, which was a relief, as I've had negative experiences with other fungi. Instead, there was a noteworthy uplift in my energy levels that lasted throughout the day. The Nameko mushrooms also seem to aid in digestion – I felt lighter and more alert post-meal. Given their rich nutritional profile, I can confidently say they’re a power-packed addition to anyone's diet. Whether you’re a mushroom novice or a seasoned fan, you should definitely consider incorporating these little gems into your meals. They're not just delicious; they’re also a great support for gut health and overall wellness.

References


  • Chemical analysis, moisture-preserving, and antioxidant activities of polysaccharides from Pholiota nameko by fractional precipitation

  • This study explored Pholiota nameko (P. nameko) polysaccharide fractions, PNP-40, PNP-60, and PNP-80, purified by gradient concentrations of ethanol (40%, 60%, and 80% (v/v)). The physicochemical properties, functional group composition, moisture-preserving, and antioxidant ability were determined. The results indicate that the polysaccharide contents of PNP-40, PNP-60, and PNP-80 are 45.12%, 78.04%, and 72.22%, respectively, while the β-glucan, protein, and uronic acid contents are 20.20%, 12.20%, and 10.15%, respectively; 11.24%, 14.53%, and 26.94%; and 5.99%, 7.73%, and 3.78%. Furthermore, PNP-60 has better moisture absorption, while PNP-80 has better antioxidant ability and H2O2-injury resistance activity

    2019

  • Pholiota nameko: A review of its nutritional and medicinal properties

  • This research article discusses the nutritional and medicinal properties of Pholiota nameko.

    2015