Pleurotus Citrinopileatus Mushroom

Pleurotus Citrinopileatus

Common Names: Golden Oyster

Medicinal
Culinary

About

Pleurotus citrinopileatus, commonly known as the Golden Oyster mushroom, is a vibrant yellow gourmet mushroom admired for its striking appearance, delicate texture, and mild, nutty flavor. It is not only prized for culinary uses but also for its ecological role in decomposing wood and potential medicinal properties, including antioxidant and cholesterol-lowering effects.

History

Native to eastern Asia, particularly China and Japan, Golden Oyster mushrooms have long been used in traditional cuisine and natural medicine. Their popularity in the West surged with the rise of urban and small-scale mushroom farming, due to their fast growth, aesthetic appeal, and culinary versatility. They're often grown on straw, sawdust, or agricultural waste, making them a sustainable crop.

Golden Oysters have also been studied for their antimicrobial compounds, statin-like substances (lovastatin), and immunomodulating polysaccharides, contributing to their value in functional foods and nutraceuticals.

Overview

These mushrooms grow in dense clusters, with bright lemon-yellow caps, thin stems, and a delicate structure. They grow rapidly, often maturing in under a week in the right conditions, but are fragile and highly perishable, best consumed fresh or lightly cooked.

Flavor-wise, they offer a light, nutty, almost cashew-like profile, and pair well with stir-fries, light sautés, or soups. Medicinally, they are valued for lowering cholesterol, supporting immune health, and their role in mycoremediation.

Physical Characteristics

Caps:

Bright yellow to golden, convex to flat as it matures.

Gills:

Decurrent, closely spaced, white to pale yellow.

Cognitive Effects

Memory

Reported to improve mood and mental well-being when consumed.

Helps With

Cholesterol

Contains compounds that may help lower cholesterol levels.

Cardiovascular Support

Boosts immune system function due to its high antioxidant content.

Possible Side Effects

Allergies

May cause allergic reactions in sensitive individuals.

Medicinal Chemistry

Similar Species

Nutrition Facts

Serving Size100
Amount Per Serving
Calories33
% Daily Value*
Total Fat 0.41 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 18 mg1%
Total Carbohydrate 6.09 g2%
Dietary Fiber 2.3 g8%
Total Sugars 0 g
Protein 3.31 g7%
Vit A 0 µg 0%B1 0 mg 0%
B2 0 mg 0%B3 0 mg 0%
B6 0.11 mg 6%B9 38 µg 10%
B12 0 mg 0%Vit C 0 mg 0%
Vit D 0 µg 0%Vit E 0 mg 0%
Vit K 0 µg 0%Calcium 3 mg 0%
Copper 0.344 mg 38%Iron 1.33 mg 7%
Mg 18 mg 4%Mn 0.113 mg 5%
Phosph. 120 mg 10%Pot. 420 mg 9%
Selenium 2.3 µg 4%Zinc 0.77 mg 7%
* Percent Daily Values are based on a 2,000 calorie diet.

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