Pleurotus Citrinopileatus Mushroom

Pleurotus Citrinopileatus

Common Names: Golden Oyster

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Medicinal
Culinary

About

Pleurotus citrinopileatus, commonly known as the Golden Oyster Mushroom, is a visually stunning species of edible fungus prized for its bright yellow cap and delicate, nutty flavor. Native to regions of Eastern Asia but now cultivated worldwide, this mushroom grows in clusters, forming cascading, sunflower-like arrangements that are as beautiful as they are functional.

The Golden Oyster thrives on dead or decaying wood, playing a vital ecological role as a decomposer. It is a fast-growing species, often cultivated on a variety of substrates, making it a popular choice for mushroom growers and hobbyists alike. In the wild, it can be found growing on deciduous trees in warm, humid climates.

Culinary enthusiasts adore Pleurotus citrinopileatus for its mild, slightly fruity flavor and tender texture, which makes it an excellent addition to stir-fries, soups, and sautés. Its striking color also adds visual appeal to dishes, though the yellow hue can fade slightly when cooked.

In addition to its culinary uses, this mushroom is valued for its potential health benefits. It contains antioxidants, polysaccharides, and essential nutrients that support immune health and reduce inflammation. Some studies have explored its potential antibacterial and cholesterol-lowering properties, further enhancing its reputation as a functional food.

Whether appreciated for its culinary versatility, aesthetic appeal, or potential health benefits, Pleurotus citrinopileatus stands out as one of the most remarkable members of the Pleurotus genus. Its vibrant presence and utility make it a favorite among chefs, cultivators, and mushroom enthusiasts.

Physical Characteristics

Caps:

Bright yellow to golden, convex to flat as it matures.

Gills:

Decurrent, closely spaced, white to pale yellow.

Cognitive Effects

Mood Enhancement

Reported to improve mood and mental well-being when consumed.

Helps With

Cholesterol

Contains compounds that may help lower cholesterol levels.

Immune support

Boosts immune system function due to its high antioxidant content.

Potential Side Effects

Allergic reactions

May cause allergic reactions in sensitive individuals.

Look Alike Species

Nutrition Facts (Raw)

Serving Size 100 g
Amount Per Serving
Calories33
% Daily Value*
Total Fat 0.41 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 18 mg1%
Total Carbohydrate 6.09 g2%
Dietary Fiber 2.3 g8%
Total Sugars 0 g
Protein 3.31 g7%
Vit A 0 µg 0%B1 0 mg 0%
B2 0 mg 0%B3 0 mg 0%
B6 0.11 mg 6%B9 38 µg 10%
B12 0 mg 0%Vit C 0 mg 0%
Vit D 0 µg 0%Vit E 0 mg 0%
Vit K 0 µg 0%Calcium 3 mg 0%
Copper 0.344 mg 38%Iron 1.33 mg 7%
Mg 18 mg 4%Mn 0.113 mg 5%
Phosph. 120 mg 10%Pot. 420 mg 9%
Selenium 2.3 µg 4%Zinc 0.77 mg 7%
* Percent Daily Values are based on a 2,000 calorie diet.

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