Pink Oyster

Pleurotus Djamor

Common Names: Pink Oyster, Flamingo Oyster

About

Pleurotus djamor, commonly known as the Pink Oyster mushroom, is a vibrant, tropical gourmet mushroom prized for its striking pink color, meaty texture, and mild seafood-like flavor. As one of the most visually captivating edible mushrooms, it is a favorite in culinary, permaculture, and urban farming circles, especially in warm climates and indoor grow operations.

History

Native to southeast Asia and tropical regions, Pleurotus djamor has long been consumed for its culinary value and is now cultivated worldwide thanks to its fast growth, aggressive colonization, and sustainability. It has gained fame in recent decades for its role in farm-to-table cuisine, mushroom kits, and community farming education due to its ease of cultivation and fast fruiting cycle.

Nutritionally, it is low in fat, rich in protein, fiber, potassium, and contains antioxidants and beta-glucans known to support immune function.

Overview

The fruiting bodies grow in dense, cascading clusters with bright pink caps, often fading to peach or cream when cooked. They have thin, delicate flesh and require quick cooking (sautéing or grilling) to preserve texture and flavor.

Medicinal studies suggest potential antioxidant, antitumor, and cholesterol-lowering properties. In environmental science, P. djamor is also studied for mycoremediation and plastic degradation potential.

Flavors

Mild

Pleurotus djamor has a mild, subtly sweet flavor with a hint of nuttiness.

Textures

Soft

Pleurotus djamor has a soft, delicate texture when cooked.

Fragrances

Gentle

Pleurotus djamor has a mild, pleasant aroma.

Physical Characteristics

Caps:

Small to medium-sized with a vibrant pink to salmon color

Gills:

N/A

Helps With

Heart Health

Oyster mushrooms are also packed with fiber, which benefits your gut and overall health. The beta-glucans found in oyster mushrooms are linked to improving glucose, fat metabolism, and blood pressure. Additionally, oyster mushrooms contain mevinolin, which lowers cholesterol, reducing the risk of cardiovascular disease and other conditions.

Diabetes

Oyster mushrooms are also packed with fiber, which benefits your gut and overall health. The beta-glucans found in oyster mushrooms are linked to improving glucose, fat metabolism, and blood pressure. Additionally, oyster mushrooms contain mevinolin, which lowers cholesterol, reducing the risk of cardiovascular disease and other conditions.

Digestion

Oyster mushrooms are also packed with fiber, which benefits your gut and overall health. The beta-glucans found in oyster mushrooms are linked to improving glucose, fat metabolism, and blood pressure. Additionally, oyster mushrooms contain mevinolin, which lowers cholesterol, reducing the risk of cardiovascular disease and other conditions.

Medicinal Chemistry

Similar Species

Pleurocybella porrigens

Species: Pleurocybella porrigens

Edibility: slightly toxic

Key Differences: One mushroom that can be mistaken for the Pink Oyster (Pleurotus djamor) is the Angel Wing (Pleurocybella porrigens). Both mushrooms have a similar shape and can grow on wood, which can lead to confusion. The gills of Pink Oyster mushrooms are closely spaced and descend the stem. Angel Wing mushrooms also have decurrent gills, but they are more widely spaced

Nutrition Facts

Serving Size
Amount Per Serving
Calories
% Daily Value*
Total Fat 0.4 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 18 mg1%
Total Carbohydrate 6.1 g2%
Dietary Fiber 2.3 g8%
Total Sugars 1.1 g
Protein 3.3 g7%
Vit A 0 µg 0%B1 0.1 mg 8%
B2 0.3 mg 23%B3 5 mg 31%
B6 0.1 mg 6%B9 38 µg 10%
B12 0 mg 0%Vit C 0 mg 0%
Vit D 29 µg 145%Vit E 0 mg 0%
Vit K 0 µg 0%Calcium 3 mg 0%
Copper 0.2 mg 22%Iron 1.3 mg 7%
Mg 18 mg 4%Mn 0.1 mg 4%
Phosph. 120 mg 10%Pot. 420 mg 9%
Selenium 2.6 µg 5%Zinc 0.8 mg 7%
* Percent Daily Values are based on a 2,000 calorie diet.

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References

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