King Oyster Mushroom

Pleurotus Eryngii

Common Names: King Oyster, King Trumpet, French Horn

About

Pleurotus eryngii, commonly known as the King Oyster Mushroom, King Trumpet, or Eryngii, is the largest species in the Pleurotus genus. Renowned for its thick, meaty stem and small cap, this gourmet mushroom is cultivated worldwide and prized in Asian and European cuisine for its umami flavor and exceptional texture, often compared to abalone or scallops when cooked.

History

Native to the Mediterranean, Middle East, and parts of Asia, King Oyster mushrooms have been used in traditional cooking and cultivated for centuries. They became commercially important in the late 20th century due to their long shelf life, ease of cultivation, and versatility in vegetarian and vegan dishes.

Although not historically prominent in traditional medicine, modern studies show that P. eryngii has antioxidant, cholesterol-lowering, and immune-enhancing properties, making it a valuable functional food.

Overview

The mushroom has a thick, cylindrical stem and a small, tan to brown cap. It grows naturally on the roots of herbaceous plants like Eryngium, but is commonly cultivated on substrates like sawdust or grain. Unlike other oysters, its stem is fully edible and desirable.

It has a dense, chewy texture and mild nutty flavor that intensifies when roasted, grilled, or pan-seared. It is often used in stir-fries, sliced into steaks, or braised. Nutritionally, it is rich in protein, B vitamins, potassium, and ergothioneine, an antioxidant linked to cellular protection.

Flavors

Mild

Mild flavor with a slight sweetness

Textures

Firm

Firm texture when cooked, similar to abalone

Fragrances

Gentle

Mild aroma, not particularly distinctive

Physical Characteristics

Caps:

Tan to brown, smooth, convex to flat

Gills:

White, decurrent

Helps With

Heart Health

May help to improve heart health.

Diabetes

May help to improve blood sugar control.

Digestion

May help to improve digestion.

Medicinal Chemistry

Similar Species

Omphalotus Olearius

Species: Omphalotus olearius

Edibility: slightly toxic

Key Differences: the Jack O'Lantern mushroom has a bright orange color, compared to the white to tan color of the King Oyster mushroom. Furthermore, the gills of the Jack O'Lantern mushroom are bioluminescent and can glow in the dark, a feature not present in the King Oyster mushroom. It's crucial to note that while the King Oyster mushroom is edible and highly prized, the Jack O'Lantern mushroom is poisonous and can cause severe gastrointestinal distress if consumed.

Nutrition Facts

Serving Size
Amount Per Serving
Calories
% Daily Value*
Total Fat 0.4 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 18 mg1%
Total Carbohydrate 6.1 g2%
Dietary Fiber 2.3 g8%
Total Sugars 1.1 g
Protein 3.3 g7%
Vit A 0 µg 0%B1 0.1 mg 8%
B2 0.3 mg 23%B3 5 mg 31%
B6 0.1 mg 6%B9 38 µg 10%
B12 0 mg 0%Vit C 0 mg 0%
Vit D 29 µg 145%Vit E 0 mg 0%
Vit K 0 µg 0%Calcium 3 mg 0%
Copper 0.2 mg 22%Iron 1.3 mg 7%
Mg 18 mg 4%Mn 0.1 mg 4%
Phosph. 120 mg 10%Pot. 420 mg 9%
Selenium 2.6 µg 5%Zinc 0.8 mg 7%
* Percent Daily Values are based on a 2,000 calorie diet.

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References