Adaptógenos en armonía: mejorando la respuesta inmune con el hongo Reishi y Ashwagandha
By Zaky J on 04/09/2024
"Adaptógenos" es una palabra genial, ¿verdad? Son como superhéroes en el mundo de las plantas. ¡Ayudan a tu cuerpo a, bueno, adaptarse! Combaten el estrés y ...
Adaptógenos
"Adaptógenos" es una palabra genial, ¿verdad? Son como superhéroes en el mundo de las plantas. ¡Ayudan a tu cuerpo a, bueno, adaptarse!
y mantener tu cuerpo funcionando tal como debería. Hoy vamos a hablar sobre dos superadaptógenos vegetales: elhongo y Ashwagandha.Conoce a los superadaptógenos: el hongo Reishi y la Ashwagandha
El hongo Reishi, también conocido como "el hongo de la inmortalidad", tiene una larga historia de uso en las culturas asiáticas. Se sabe que fortalece el sistema de defensa de nuestro cuerpo, haciéndonos más resistentes a enfermarnos.
La ashwagandha, por otro lado, es un arbusto pequeño con flores amarillas que es originario de la India y el norte de África. A menudo se utiliza para ayudar a nuestro cuerpo a manejar
, pero también apoya nuestro, al igual que el hongo Reishi.La sinergia para fortalecer el sistema inmunológico
Cuando el hongo Reishi y la Ashwagandha se unen, forman un equipo poderoso, especialmente cuando se trata de aumentar nuestra
La palabra científica para esta colaboración es "sinergia".Apoyo científico para la sinergia
Ahora, hablemos un poco de ciencia. Estudios han demostrado que los hongos Reishi tienen "
", un tipo de carbohidrato que puede ayudar a nuestrolas células funcionan mejor. Por otro lado, la ashwagandha tiene "withanólidos", sustancias químicas que se sabe que apoyansalud.Juntos, estos compuestos se complementan entre sí, proporcionando un impulso integral a nuestro...
¡Claro, estaré encantado de ayudarte!Cómo incluir Reishi y Ashwagandha en tu rutina
Entonces, probablemente te estás preguntando, "¿Cómo puedo incorporar estos superadaptógenos en mi vida?" ¡Buenas noticias! Ambos están disponibles en varias formas como polvos, cápsulas e incluso tés. Puedes añadirlos a tus comidas, bebidas o tomarlos como suplementos. Solo recuerda siempre consultar con un adulto o un médico antes de probar algo nuevo para tu salud.
Conclusión: Aumenta tu inmunidad de forma natural
¡Ahí lo tienes! Al entender cómo el hongo Reishi y la Ashwagandha trabajan juntos, puedes mejorar tu
Recuerda, tu cuerpo es una súper máquina, y depende de ti mantenerlo alimentado con lo adecuado. ¡Mantente saludable!References
Invitro Evaluation of Antimicrobial Activity of Aqueous Extracts of Reishi Mushroom (Ganoderma Lucidum) Against a Select Gram Positive and Negative Bacteria
Medicinal Mushrooms: Their Bioactive Components, Nutritional Value and Application in Functional Food Production—A Review
Polypore fungus extracts reduce cytotoxicity of cadmium ions in the Hordeum test
Statistical Optimization of Polysaccharides Production by the Lingzhi or Reishi Medicinal Mushroom Ganoderma lucidum (Agaricomycetes) in Solid-State Fermentation Using Highland Barley Grains
Effect of Temperature and Growth Media on Mycelium Growth of Pleurotus Ostreatus and Ganoderma Lucidum Strains
Extracts of Polypore Mushroom Mycelia Reduce Viruses in Honey Bees
The Efficacy and Toxicity of Using the Lingzhi or Reishi Medicinal Mushroom, Ganoderma lucidum (Agaricomycetes), and Its Products in Chemotherapy (Review)
Ganoderma Lucidum (Reishi Mushroom): Potential Application as Health Supplement and Cosmeceutical Ingredient
Medicinal Polypores of the Forests of North America: Screening for Novel Antiviral Activity
The antimicrobial activity of water extract of reishi extract was first observed as early as 3h of incubation. The antibacterial activity of the extract increased linearly with the increasing concentration of extracts. The results revealed that Gram-positive bacteria were more sensitive to reishi mushrooms than Gram-negative bacteria. The HPLC analysis of the aqueous extract of reishi revealed the presence of beta [1-3] glucans, ganoderic acid and triterpenoids that may have contributed to the antimicrobial activity. Overall results suggest that aqueous extract of reishi mushroom has considerable antimicrobial potential against gram positive bacteria.
2024
Medicinal mushrooms, e.g., Lion’s Mane (Hericium erinaceus (Bull.) Pers.), Reishi (Ganoderma lucidum (Curtis) P. Karst.), Chaga (Inonotus obliquus (Ach. ex Pers.) Pilát), Cordyceps (Ophiocordyceps sinensis (Berk.) G.H. Sung, J.M. Sung, Hywel-Jones and Spatafora), Shiitake (Lentinula edodes (Berk.) Pegler), and Turkey Tail (Trametes versicolor (L.) Lloyd), are considered new-generation foods and are of growing interest to consumers. They are characterised by a high content of biologically active compounds, including (1,3)(1,6)-β-d-glucans, which are classified as dietary fibre, triterpenes, phenolic compounds, and sterols.
2023
The search for new plant growth regulators that have an adaptogenic and protective effect, for example, in polluted with heavy metals environment, is of great interest. Under the requirements for the environmental friendliness, natural products can be considered as prospective sources of such biologically active substances, for example, the fruiting bodies of xylotrophic fungi, which are widespread in the forests of Russia.
2022
Ganoderma lucidum is a widely used medicinal mushroom in traditional Chinese medicine that creates a diverse set of bioactive compounds. Highland barley, a typical nutritionbalanced crop, is not convenient for direct consumption but its nutritional characteristics meet the modern healthcare requirements of health food. In the present study, barley grains were used as substrates on solid state fermentation (SSF) of G. lucidum.
2020
The aims of the study are to identify an effective and versatile fungal strain for bioengineering mycelium composites. The influence of temperature and four different growth media on mycelium growth of two white rot fungi, Pleurotus ostreatus (Winter Oyster) and Ganoderma lucidum (Reishi) were investigated in laboratory conditions. The results of the experiment indicated that potato dextrose agar (PDA) was the most suitable growth media for mycelium growth of fungal strains, P. ostreatus and G. lucidum.
2019
Waves of highly infectious viruses sweeping through global honey bee populations have contributed to recent declines in honey bee health. Bees have been observed foraging on mushroom mycelium, suggesting that they may be deriving medicinal or nutritional value from fungi. Fungi are known to produce a wide array of chemicals with antimicrobial activity, including compounds active against bacteria, other fungi, or viruses.
2018
Around the world, cancer patients often combine conventional anticancer treatment with complementary alternative medicines derived from natural sources such as fungi and mushrooms, including the popular lingzhi or reishi medicinal mushroom Ganoderma lucidum. Many studies to date have described the anticancer properties of G. lucidum, which are attributed to its major pharmacologically bioactive compounds, such as terpenoids and polysaccharides.
2017
Ganoderma lucidum also well known as Reishi or Lyngzhi is one of the oldest medicinal mushroom used in oriental medicines. It has several potential application for improving health, Some of its biological activities such as protective activity against liver toxicity
2015
Polypore mushrooms have been used medicinally for thousands of years. The Greek physician Dioscorides first described the use of a wood conk, Agarikon, now known as Fomitopsis officinalis (Vill.: Fr.) Bond. et Singer (= Laricifomes officinalis), as a treatment against consumption in 65 AD. Other wood conks, such as Ling Chi or Reishi, have had a similarly long history of use in Asia.
2005
Comments
Wow, Zaky! This post really opened my eyes to the amazing synergy between reishi mushrooms and ashwagandha. I've heard a lot about adaptogens lately, but I never really understood how they could work together to enhance our immune response until now. It’s fascinating how nature provides such powerful allies in maintaining our health! I've been curious about including reishi in my routine, but hearing how it pairs with ashwagandha totally motivates me to give it a try. I love that both can help reduce stress and promote a sense of calm, especially since life can get a bit chaotic at times. I think I’ll look for a quality supplement that combines the two! Plus, the idea of supporting my immune system while managing stress is incredibly appealing. Thank you for breaking down the science behind these two superfoods in such an accessible way. It's encouraging to know that small changes can lead to better health. I’m looking forward to experimenting with these adaptogens and seeing how they make me feel. Cheers to our health and the wonders of nature!