Health

Adaptogens In Harmony: Enhancing Immune Response With Reishi Mushroom And Ashwagandha

By Zaky J on 04/09/2024

"Adaptogens" is a cool word, isn't it? They're like superheroes in the world of plants. They help your body to, well, adapt! They fight stress and ... To edit this post, navigate to the admin dashboard.

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Adaptogens

"Adaptogens" is a cool word, isn't it? They're like superheroes in the world of plants. They help your body to, well, adapt! They fight stress and keep your body working just as it should. Today, we're going to talk about two super-plant adaptogens - the Reishi mushroom and Ashwagandha.

Meet the Super-Adaptogens: Reishi Mushroom and Ashwagandha

Reishi Mushroom, also known as "the mushroom of immortality," has a long history of use in Asian cultures. It’s known to boost our body's defense system, making it harder for us to get sick.

Ashwagandha, on the other hand, is a small shrub with yellow flowers that's native to India and North Africa. It’s often used to help our bodies handle stress, but it also supports our immune system, just like the Reishi mushroom.

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The Immune-Boosting Synergy

When Reishi mushroom and Ashwagandha come together, they form a powerful team, especially when it comes to boosting our immune system. The scientific word for this team-up is "synergy."

Scientific Support for the Synergy

Now, let's talk a little science. Studies have shown that Reishi mushrooms have "polysaccharides," a type of carbohydrate that can help our immune cells work better. Ashwagandha, on the other hand, has "withanolides," chemicals that are known to support immune health.

Together, these compounds complement each other, providing a well-rounded boost to our immune response.

How to Include Reishi and Ashwagandha in Your Routine

So, now you're probably wondering, "How do I add these super-adaptogens into my life?" Good news! Both are available in various forms like powders, capsules, and even teas. You can add them to your meals, drinks, or take them as supplements. Just remember to always check with a grown-up or a doctor before trying something new for your health.

Conclusion: Boost Your Immunity the Natural Way

So, there you have it! By understanding how Reishi mushroom and Ashwagandha work together, you can enhance your immune system naturally. Remember, your body is a super machine, and it's up to you to keep it fueled with the right stuff. Stay healthy!

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  • This study explored Pholiota nameko (P. nameko) polysaccharide fractions, PNP-40, PNP-60, and PNP-80, purified by gradient concentrations of ethanol (40%, 60%, and 80% (v/v)). The physicochemical properties, functional group composition, moisture-preserving, and antioxidant ability were determined. The results indicate that the polysaccharide contents of PNP-40, PNP-60, and PNP-80 are 45.12%, 78.04%, and 72.22%, respectively, while the β-glucan, protein, and uronic acid contents are 20.20%, 12.20%, and 10.15%, respectively; 11.24%, 14.53%, and 26.94%; and 5.99%, 7.73%, and 3.78%. Furthermore, PNP-60 has better moisture absorption, while PNP-80 has better antioxidant ability and H2O2-injury resistance activity


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