Kale and Lion's Mane Stew
on 08/12/2025
Enjoy a hearty Kale and Lion's Mane Stew made with rich chicken stock. Perfect for a nutritious, savory meal packed with flavor and health benefits.
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Kale and Lion's Mane Stew is a delightful concoction that beautifully marries the robust flavors of traditional comfort food with a modern twist. Drawing inspiration from rustic culinary traditions, this stew showcases the intricate essence of hearty ingredients, often found simmering away in kitchens across various cultures. Lion's Mane mushrooms, revered not only for their unique texture and flavor but also for their distinctive appearance, add an extraordinary touch to this dish, transporting your senses to an artisanal farm-to-table experience. This stew embraces the spirit of communal dining, where loved ones gather around a pot full of nourishing goodness. The flavor profile of this stew is a harmonious blend of savory, earthy, and slightly spicy notes. The umami-rich Lion's Mane mushrooms bring a subtle seafood-like flavor that sets this dish apart, while the kale contributes a vibrant green hue and nutritional bounty. The savory depth comes from the chicken stock, sliced ham, and garlic, which intertwine with kicks of crushed red pepper for a tantalizing warmth. Together, these ingredients create a medley of textures and tastes that invite you to savor every spoonful. Traditional cheese pairing options like Romano or Parm elevate the dish, adding a creamy, decadent finish that ties all the flavors together. While this stew sounds gourmet, it's surprisingly straightforward to prepare, making it accessible even for novice cooks. With just eight simple steps, you can create a cozy, soul-warming meal that serves beautifully on cool evenings or as a nourishing weekend lunch. Pair the stew with a crusty bread for dipping or a fresh salad for a balanced meal. Making Kale and Lion's Mane Stew is not just about preparing food—it's about creating moments of warmth and connection. By crafting this recipe, you’re not only indulging in a delicious dish but also embracing the benefits of wholesome and carefully chosen ingredients, making it an ideal choice for anyone looking to nourish their body and spirit.
Kale and Lion's Mane Stew
Cuisine: Other
Category: Main Course
Tags: Otherrecipecookingfood
Prep Time32m
Cook Time39m
Total Time71m
Yield2 servings
Ingredients
- Chicken Stock
- Kale
- Beans
- Sliced Ham
- Tomato Paste
- Garlic
- Crushed Red Pepper
- Lion's Man Mushrooms
- Salt Pepper or Spice to Taste
- Olive Oil
- Graded Romano or Parm If You Wanna
Instructions
Prep
Boil chicken stock.
Simmer Kale in Chicken stock.
In a Dutch oven Sautee garlic in olive oil. Add beans, shredded ham and red pepper and cook on medium into bubbly.
Once Kale and Stock are soft start lading little by little into beans.
Add Kale and Stock depending on how soupy you want it.
Hand shred Lion's Mane Mushrooms into stew.
Simmer until ready.
Garnish with Romano cheese before serving if ya wanna.
Nutrition Facts
Servings Per servings2
Serving Size1 bowl
Amount Per Serving
Calories350
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 50 mg17%
Sodium 900 mg39%
Total Carbohydrate 40 g15%
Dietary Fiber 10 g36%
Total Sugars 6 g
Protein 25 g50%
Vitamin A 5000 µg 556%•Thiamin B1 0 mg 0%
Riboflavin B2 0 mg 0%•Niacin B3 0 mg 0%
Vitamin B6 0 mg 0%•Folate B9 0 µg 0%
Vitamin B12 0 mg 0%•Vitamin C 70 mg 78%
Vitamin D 0 µg 0%•Vitamin E 0 mg 0%
Vitamin K 0 µg 0%•Calcium 150 mg 12%
Copper 0 mg 0%•Iron 3 mg 17%
Magnesium 80 mg 19%•Manganese 0 mg 0%
Phosphorus 0 mg 0%•Potassium 800 mg 17%
Selenium 0 µg 0%•Zinc 0 mg 0%
Vit A 5000 µg 556%•B1 0 mg 0%
B2 0 mg 0%•B3 0 mg 0%
B6 0 mg 0%•B9 0 µg 0%
B12 0 mg 0%•Vit C 70 mg 78%
Vit D 0 µg 0%•Vit E 0 mg 0%
Vit K 0 µg 0%•Calcium 150 mg 12%
Copper 0 mg 0%•Iron 3 mg 17%
Mg 80 mg 19%•Mn 0 mg 0%
Phosph. 0 mg 0%•Pot. 800 mg 17%
Selenium 0 µg 0%•Zinc 0 mg 0%
* Percent Daily Values are based on a 2,000 calorie diet.