Mushroom Tincture Ingredients and the Key Differences Between Vegetable Glycerin vs Alcohol

By Josh Shearer on 05/31/2024

Discover the essential ingredients in mushroom tinctures and learn the key differences between vegetable glycerin and alcohol as solvents. This comprehensive guide also reveals tricks to identify low-quality supplement tinctures and ensure you choose the best products for your health. To edit this post, navigate to the admin dashboard.

Tincture Bottle

Mushroom tinctures have gained immense popularity as a convenient and effective way to harness the health benefits of medicinal mushrooms. These tinctures are typically made by extracting the beneficial compounds from mushrooms using a solvent, which is then consumed as a dietary supplement. The two most common solvents used in mushroom tinctures are vegetable glycerin and alcohol. In this article, we will delve into the ingredients of mushroom tinctures, compare vegetable glycerin and alcohol as solvents, and provide insights on how to identify low-quality supplement tinctures.

Understanding Mushroom Tincture Ingredients

Mushroom tinctures are made using a variety of medicinal mushrooms, each with unique health benefits. Common mushrooms used in tinctures include:

  • Reishi: Known for its immune-boosting and stress-relieving properties.
  • Lion's Mane: Promotes cognitive function and nerve health.
  • Cordyceps: Enhances energy, stamina, and athletic performance.
  • Chaga: Rich in antioxidants and supports overall health.
  • Shiitake: Boosts the immune system and supports heart health.
  • Maitake: Helps regulate blood sugar levels and supports the immune system.
  • Turkey Tail: Supports gut health and boosts the immune system.

In addition to the mushrooms, tinctures contain a solvent, which is crucial for extracting the active compounds. The two primary solvents are vegetable glycerin and alcohol, each with its own set of characteristics and benefits.

Vegetable Glycerin vs Alcohol as Solvents

Vegetable Glycerin

Vegetable glycerin, also known as glycerol, is a clear, odorless liquid derived from plant oils, typically palm, soy, or coconut oil. It is commonly used in food, pharmaceuticals, and cosmetics due to its sweet taste and non-toxic nature. When used in mushroom tinctures, vegetable glycerin serves several functions:

  • Solvent: Vegetable glycerin effectively extracts water-soluble compounds from mushrooms.
  • Preservative: Glycerin helps extend the shelf life of the tincture.
  • Flavor Enhancer: Its sweet taste makes tinctures more palatable.

Benefits of Vegetable Glycerin Tinctures:

  • Gentle on the Stomach: Glycerin-based tinctures are less likely to cause stomach irritation compared to alcohol-based tinctures.
  • Suitable for All Ages: They are safe for children, pregnant women, and individuals who avoid alcohol.
  • Sweet Taste: The natural sweetness of glycerin makes the tinctures pleasant to consume.

Drawbacks of Vegetable Glycerin Tinctures:

  • Limited Solubility: Glycerin is less effective at extracting certain compounds compared to alcohol.
  • Shorter Shelf Life: Glycerin-based tinctures may have a shorter shelf life than alcohol-based tinctures.


Alcohol, typically ethanol, is a powerful solvent widely used in tincture-making. It is highly effective at extracting both water-soluble and alcohol-soluble compounds from mushrooms, making it a preferred choice for many herbalists.

Benefits of Alcohol Tinctures:

  • Superior Extraction: Alcohol excels at extracting a wide range of beneficial compounds, including those that are not water-soluble.
  • Long Shelf Life: Alcohol-based tinctures have a longer shelf life, often lasting several years.
  • Effective Preservation: Alcohol acts as a potent preservative, ensuring the tincture remains stable over time.

Drawbacks of Alcohol Tinctures:

  • Harsh Taste: The strong taste of alcohol can be unpalatable for some individuals.
  • Not Suitable for Everyone: Alcohol-based tinctures are not recommended for children, pregnant women, or individuals with alcohol sensitivities or dependencies.
  • Potential for Stomach Irritation: Alcohol can cause stomach discomfort, especially when consumed on an empty stomach.

Key Differences Between Vegetable Glycerin and Alcohol Tinctures

The choice between vegetable glycerin and alcohol as a solvent in mushroom tinctures depends on several factors, including extraction efficiency, taste preference, and individual health considerations. Here are the key differences:

  1. Extraction Efficiency:

    • Alcohol excels at extracting a broader spectrum of compounds, including both water-soluble and alcohol-soluble components.
    • Vegetable glycerin is effective at extracting water-soluble compounds but may not capture all the beneficial constituents of the mushrooms.
  2. Taste and Palatability:

    • Glycerin-based tinctures have a sweet taste, making them more palatable for children and those who dislike the taste of alcohol.
    • Alcohol-based tinctures have a strong, often harsh taste, which may be off-putting to some.
  3. Shelf Life:

    • Alcohol-based tinctures have a longer shelf life, often lasting several years.
    • Glycerin-based tinctures may have a shorter shelf life due to the absence of alcohol's preservative properties.
  4. Safety and Suitability:

    • Glycerin-based tinctures are suitable for all ages and individuals who avoid alcohol.
    • Alcohol-based tinctures are not recommended for certain populations, such as children, pregnant women, and individuals with alcohol sensitivities.

Tricks to Look Out for in Low-Quality Supplement Tinctures

As the popularity of mushroom tinctures grows, so does the market for these products. Unfortunately, not all mushroom tinctures are created equal. Here are some tips to help you identify low-quality supplements:

  1. Check the Ingredients:

    • Look for Whole Mushrooms: High-quality tinctures use whole mushrooms rather than mycelium grown on grain. Mycelium-based products may contain fillers and lower levels of active compounds.
    • Avoid Fillers and Additives: Ensure the tincture does not contain unnecessary fillers, binders, or artificial additives.
  2. Verify the Solvent:

    • Transparency in Solvent Use: Reputable companies will clearly state whether they use vegetable glycerin or alcohol as a solvent. Avoid products that do not disclose this information.
  3. Examine the Extraction Method:

    • Dual Extraction: High-quality tinctures often use dual extraction methods, combining both alcohol and water to extract a full spectrum of beneficial compounds.
    • Proper Ratios: Ensure the tincture uses a proper ratio of solvent to mushroom. A common standard is a 1:5 ratio (one part mushroom to five parts solvent).
  4. Check for Lab Testing:

    • Third-Party Testing: Reputable companies will have their products tested by independent third-party labs. Look for certificates of analysis (COAs) that verify the purity and potency of the tincture.
    • Transparency in Results: The company should make lab results readily available to consumers, either on their website or upon request.
  5. Evaluate the Company's Reputation:

    • Brand Reputation: Choose products from well-known and respected brands in the industry.
    • Customer Reviews: Read customer reviews and testimonials to gauge the effectiveness and quality of the tincture.
  6. Assess the Packaging:

    • Proper Packaging: High-quality tinctures are typically packaged in dark glass bottles to protect the contents from light and degradation.
    • Clear Labeling: The label should clearly list the ingredients, dosage instructions, and other relevant information.
  7. Consider the Price:

    • Reasonable Pricing: While not always a direct indicator of quality, extremely low-priced tinctures may be a red flag for inferior ingredients or subpar extraction methods.
    • Value for Money: Consider the overall value, including the quality of ingredients, extraction method, and company reputation, when evaluating the price.


Mushroom tinctures offer a convenient and effective way to incorporate the health benefits of medicinal mushrooms into your daily routine. Understanding the key differences between vegetable glycerin and alcohol as solvents can help you choose the tincture that best suits your needs. Additionally, being aware of the tricks used by low-quality supplement manufacturers can ensure you select a high-quality product that delivers the desired benefits. By following the guidelines outlined in this article, you can confidently navigate the mushroom tincture market and make informed decisions for your health and well-being.

Remember, whether you opt for a vegetable glycerin or alcohol-based tincture, the most important factors are the quality of the mushrooms used and the integrity of the extraction process. Choose wisely, and enjoy the myriad health benefits that mushroom tinctures have to offer.


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"I choose alcohol!"

Josh Shearer on 06/02/2024

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